January 28, 2009
Uncategorized

January 28, 2009

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Thomi demos a squat during the last open house

    • Weezy/Lisa
    • January 29, 2009

    Details:
    Pull Ups: 5-5-5-5-3-4-4-5
    Push Ups: 6-5-5-5-5-4-4-4
    Sit Ups: 12-9-7-8-6-7-7-8
    Squats: 18-15-16-15-15-14-14-14

    • Andrew
    • January 29, 2009

    Pull Ups: 10-6-6-7-6-5-5-3
    Push Ups: 7-7-6-3-2-4-3-4
    Sit Ups: 14-12-12-11-11-10-10-10
    Squats: 15-15-15-15-15-12-9-12
    48/36/90/108 = 282

    • gerry
    • January 28, 2009

    FYI- Anybody looking for OLY shoes VS Athletics has their new model on sale for Feb.
    http://board.crossfit.com/showthread.php?p=504417

    • Amanda
    • January 28, 2009

    50/34/100/125= 309
    Lisa, you guys don’t have to like football! We’d love to have you regardless

    • Thomi CFVB
    • January 28, 2009

    Pullups= 12,5,7,5,6,4,5,5= 49
    Pushups= 11,10,9,8,6,7,7,6= 64
    Situps= 12,12,10,10,109,10,12= 85
    Squats= 24,20,20,19,17,18,17,18= 153
    Total= 351 PR
    Day 28 down and still making PRs happen.. Joy and Joyness!!!! Thanks Penny and Moti for staying back and litening to the most obnoxious grunting on earth for 16 min ๐Ÿ™‚
    Great to see ya back Joey boy.. OHHH and BTW 5:30 rocked it! ๐Ÿ™‚

    • Weezy/Lisa
    • January 28, 2009

    259 Worst Tabata Score Ever…..maybe cuz i didn’t eat enough blocks the past 2 days. i got ’em all in tonight though, dang it.
    Amanda, we’d love to hang out with y’all at your place, but we don’t watch football (i know we suck) another time another event!?

    • Dave
    • January 28, 2009

    392 PR fun times!

    • nicholas
    • January 28, 2009

    17/30/78/104, 229
    first time without scaling, so PR by default! Outta sight!

    • W^3
    • January 28, 2009

    pulls 10-10-9-6-5-5-4-5 = 54 (tough today)
    push 10-10-10-10-10-10-10-9 = 79
    situps 14-12-13-12-11-11-12-11 = 96
    squats 15-14-13-12-12-11-11-12 = 100
    Total = 329
    Previously – 16oct08 = 369
    less than stellar

    • Tommy
    • January 28, 2009

    411 PR
    79/86/112/134

    • Jill
    • January 28, 2009

    I am fed-up with snot, headaches, and the chills. I am also over people coming to work sick…stay home and get better I don’t want to be part of your experiment to see how many people you can pass your germs too. Seriously, make it stop. If you should get these symptoms I am sorry…if you get sick feel free to come to my work and kick the guy that sits next to me.
    So Thomi, I am not missing again, I am simply trying to get better and not infect your gym. Hopefully I will be back tomorrow in time for the ‘workout of terror’

    • RobW
    • January 28, 2009

    PS Joey, good to see you in the gym again brother!

    • RobW
    • January 28, 2009

    334

    • gerry
    • January 28, 2009

    81/87/109/126=403

    • yeti
    • January 28, 2009

    66/61/82/108: 317

    • Amanda
    • January 28, 2009

    If no one has Superbowl plans, I’m down to have everyone over here!! Large TV, overabundance of seating, we could maybe potluck some snacks?? Let me know if anyone is interested!

    • Andrew
    • January 28, 2009

    Yes I am.

    • Weezy/Lisa
    • January 28, 2009

    Andrew is was brussel sprouts, carrots, leeks and broccoli……..

    • Shay
    • January 28, 2009

    275 green / knees – Lisa I sooo have the opposite problem, I have to be very careful not to go over on blocks. I think I just like food too much! Good luck it ain’t easy either way ๐Ÿ™‚

    • Andrew
    • January 28, 2009

    Note to self: Three blocks of brussel sprouts just isn’t fun.

    • AND
    • January 28, 2009

    Dang! I LOVE this one!!! Wish I could play today =( Stupid work…

    • Jonathan
    • January 28, 2009

    345 as rx’d

    • gerry
    • January 28, 2009

    Lisa, yes you need to eat all your blocks. That is what you need to maintain lean muscle and lose body fat. If its hard to get all your carbs using vegetables then try filling a couple with fruit. It will take some getting used to & figuring out what carb sources you do best on. You can also trying more small 1 & 2 block snacks if you can fit those in easier.

    • Weezy/Lisa
    • January 28, 2009

    Thomi, I thought I’d ask this here since someone else may have the same question or have had…..(first of all how many blocks should i be on? i am doing 10 and feel like I am losing weight…is that possible in 4 days??)
    My general question is, if you aren’t hungry and haven’t reached your blocks for the day should you eat them anyway or not? I haven’t been able to get all 10 in the past 2 days. Andrew had trouble getting his 14 in yesterday after finally eating favorable carbs instead of the crappy ones.

    • Thomi CFVB
    • January 28, 2009

    nope.. this is not the terror I was forewarning of………

Comments are closed.