Comments on: January 25, 2009

By: Andrew

Andrew — Tue, 27 Jan 2009 13:33:58 +0000

44:54 of pure spectating pleasure. Not rxd, naturally. Thanks for the encouragement everybody!
I have come to accept that JT will beat me down. I’m working on making it a fair fight but I still feel a bit bullied.
One thing crossed my mind though- is there a warm up piece to this? For instance, if we did everything shifted by one (push ups first) would the HSPUs do better since there was a different exercise before them? My HSPUs on Diane last week were way stronger.

By: Dave

Dave — Tue, 27 Jan 2009 01:50:14 +0000

13:18rx’d that sucked

By: RobW

RobW — Tue, 27 Jan 2009 00:53:02 +0000

17.45 rx’d. Nearly a minute off my PR. JT is my nemesis.

By: jason

jason — Tue, 27 Jan 2009 00:21:11 +0000

1120 as rxd PR by almost a minute

By: Tommy

Tommy — Tue, 27 Jan 2009 00:08:11 +0000

12:11 as rx’d – PR

By: jessica

jessica — Tue, 27 Jan 2009 00:00:06 +0000

did anyone see the journal video posted today about the level 2 cert air squat demo. There is a girl in there with a cfvb sweatshirt. don’t know who she is but cfvb representin’!

By: W^3

W^3 — Mon, 26 Jan 2009 23:58:33 +0000

15:33rxd

By: Amber

Amber — Mon, 26 Jan 2009 23:47:53 +0000

18:16
knees on box for HSPUs
jumps for ring dips
knee pushups
still 100% pure evil. my shoulders!

By: nicholas

nicholas — Mon, 26 Jan 2009 23:25:22 +0000

I can’t do exercises like this until my wrist gets better. Which sucks because I was starting to like HSPUs.

By: Thomi CFVB

Thomi CFVB — Mon, 26 Jan 2009 20:25:11 +0000

31:50as rx’d …previous pr of 42:22. Over 10 min improvement….Day 26 of working out, 2 rest days..still kicking..yay for JT big kisses!OHHH yeaaa. Yesterday I did 5 rounds for time of 20 45#weighted walking lunges and 21 burpees 13:21 .. That sucked..wait for it to come you way!