“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
A good little blurb:
http://www.malepatternfitness.com/2009/1/21/729664/own-your-movements
Evil.
No mommy no!
that’s weird, didn’t see that coming!!
Maybe this is another trick. Maybe when we get to the box the wod will have changed.
Sorry – no mistake this time it’s a done deal. All I have to say is OUCH
19:23 green/blue, jump, knees
oh good, my wrist will snap.
31:50as rx’d …previous pr of 42:22. Over 10 min improvement….Day 26 of working out, 2 rest days..still kicking..yay for JT big kisses!OHHH yeaaa. Yesterday I did 5 rounds for time of 20 45#weighted walking lunges and 21 burpees 13:21 .. That sucked..wait for it to come you way!
I can’t do exercises like this until my wrist gets better. Which sucks because I was starting to like HSPUs.
18:16
knees on box for HSPUs
jumps for ring dips
knee pushups
still 100% pure evil. my shoulders!
15:33rxd
did anyone see the journal video posted today about the level 2 cert air squat demo. There is a girl in there with a cfvb sweatshirt. don’t know who she is but cfvb representin’!
12:11 as rx’d – PR
1120 as rxd PR by almost a minute
17.45 rx’d. Nearly a minute off my PR. JT is my nemesis.
13:18rx’d that sucked
44:54 of pure spectating pleasure. Not rxd, naturally. Thanks for the encouragement everybody!
I have come to accept that JT will beat me down. I’m working on making it a fair fight but I still feel a bit bullied.
One thing crossed my mind though- is there a warm up piece to this? For instance, if we did everything shifted by one (push ups first) would the HSPUs do better since there was a different exercise before them? My HSPUs on Diane last week were way stronger.