18:17 105# squat cleans and blue band on the first two sets. After popping myself in the belly (red mark is still there 4 hours later) with the band, I went to negative ring dips.
Posted on 23 Jan 2009 at 6:20 pm
nicholas says...
I could not finish. Fortunately, I am invisible, so no one else noticed. Or maybe I am a ghost and haven’t realized yet that I died, like, 30 years ago or something.
Posted on 23 Jan 2009 at 7:15 pm
Amanda says...
22:something
65# squat cleans
legit ring dips, heeeeeeyyyyyyyy!!
Posted on 23 Jan 2009 at 7:17 pm
Adam says...
Nicholas you are not invisible. You just gotta dig deeper. It’s all good.
As for me 22:42 @ 115# powers and (drum roll please) I did all my ring dips rxd. So, what now? Don’t say it. I know…. Squat cleans.
Posted on 23 Jan 2009 at 7:26 pm
gerry says...
4:36 as rx’d pwr cleans
if i had paid better attention to what i was doing maybe things would have gone better….
BisonHead sighting
Squatting Tiger Attack! Go Ozzy!
Squating tiger, hidden bisonhead
4.56 as rx’d power cleans. Fun stuff.
18:17 105# squat cleans and blue band on the first two sets. After popping myself in the belly (red mark is still there 4 hours later) with the band, I went to negative ring dips.
I could not finish. Fortunately, I am invisible, so no one else noticed. Or maybe I am a ghost and haven’t realized yet that I died, like, 30 years ago or something.
22:something
65# squat cleans
legit ring dips, heeeeeeyyyyyyyy!!
Nicholas you are not invisible. You just gotta dig deeper. It’s all good.
As for me 22:42 @ 115# powers and (drum roll please) I did all my ring dips rxd. So, what now? Don’t say it. I know…. Squat cleans.
4:36 as rx’d pwr cleans
if i had paid better attention to what i was doing maybe things would have gone better….
15:48rxd squat cleans 12:21 on 9/2
@#$!
I think 24:something, yep, I’m slow…
42# squat cleans
Ring dips (Clear band)
11:00 65# blue band