“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Click here for the farmhouse cult getaway video 
Here is the way to check how you did on yesterday’s CF total
|
Men’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
114 |
228 |
395 |
468 |
646 |
836 |
|
123 |
246 |
427 |
510 |
695 |
901 |
|
132 |
265 |
461 |
546 |
745 |
848 |
|
148 |
296 |
516 |
618 |
833 |
1061 |
|
165 |
322 |
560 |
672 |
906 |
1149 |
|
181 |
348 |
604 |
722 |
969 |
1245 |
|
198 |
366 |
637 |
764 |
1017 |
1373 |
|
220 |
385 |
671 |
807 |
1071 |
1373 |
|
242 |
402 |
700 |
833 |
1102 |
1411 |
|
275 |
413 |
718 |
856 |
1128 |
1441 |
|
319 |
422 |
733 |
874 |
1150 |
1466 |
|
320+ |
430 |
748 |
891 |
1169 |
1494 |
|
Women’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
97 |
134 |
231 |
270 |
370 |
480 |
|
105 |
143 |
251 |
291 |
400 |
507 |
|
114 |
155 |
269 |
314 |
426 |
537 |
|
123 |
164 |
284 |
333 |
452 |
566 |
|
132 |
173 |
302 |
351 |
473 |
594 |
|
148 |
190 |
332 |
389 |
520 |
648 |
|
165 |
206 |
357 |
417 |
560 |
709 |
|
181 |
220 |
383 |
451 |
598 |
737 |
|
198 |
237 |
412 |
474 |
630 |
788 |
|
199+ |
250 |
434 |
506 |
662 |
826 |
ohhh joy.. I am advanced.. only 114 more pounds to my total and I can be elite. ha ha ha GOALS.. fun fun fun
The crazy dog coach is the best!
Video is awesome!!! Yeeaaa sprite burpees!
15:33 115#(bw) & B/B HSPUs
17:34, 185lb deadlift, shoulder press with 35lb dumbbells.
My CF Total is slowly approaching “novice”. That’s better than “untrained”, at least.
9.39 rx’d PR.
I’m right on track to perfect my novice-ness with a 610 Total. Just imagine when I get a strong midline!
In regards to the video. I’m retarded. But I love all the steam we’re breathing during the workout. Are we getting that on the main site or what?
Today is a day off so I’ll see you Narnians on Thursday!
15:01 as Rx’d PR by 2 min 6 seconds yayyyyyyyyy I love progress!
is 185# the girls weight for rx’d??
10:08rxd
previously
10sep08- 9:48
02oct08- 10:36
Nice work robw and thomi
22:00 with deadlift as rx’d 155#
handstands
bl/bl for first 21
then gr/bl for 15 & 9
thanks for your faith in me, Thomi.
13:49 as rx’d
15:58 as rx’d…
wheres gerry
25:14
DL rx’ed
1 abmat w/some negatives.
Damn soccer arms
06:0something (didn’t write it down) w/deadlift @ 72#
Handstands: Gr/Bl band
30:45 2 abmats @155
Ow.