Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Men’s Class Rankings

Bwt

Untrained

Novice

Intermediate

Advanced

Elite

114

228

395

468

646

836

123

246

427

510

695

901

132

265

461

546

745

848

148

296

516

618

833

1061

165

322

560

672

906

1149

181

348

604

722

969

1245

198

366

637

764

1017

1373

220

385

671

807

1071

1373

242

402

700

833

1102

1411

275

413

718

856

1128

1441

319

422

733

874

1150

1466

320+

430

748

891

1169

1494

Women’s Class Rankings

Bwt

Untrained

Novice

Intermediate

Advanced

Elite

97

134

231

270

370

480

105

143

251

291

400

507

114

155

269

314

426

537

123

164

284

333

452

566

132

173

302

351

473

594

148

190

332

389

520

648

165

206

357

417

560

709

181

220

383

451

598

737

198

237

412

474

630

788

199+

250

434

506

662

826

    • Andrew
    • January 22, 2009

    30:45 2 abmats @155
    Ow.

    • Rita
    • January 22, 2009

    06:0something (didn’t write it down) w/deadlift @ 72#
    Handstands: Gr/Bl band

    • Dan
    • January 21, 2009

    25:14
    DL rx’ed
    1 abmat w/some negatives.
    Damn soccer arms

    • W^3
    • January 21, 2009

    wheres gerry

    • LP
    • January 21, 2009

    15:58 as rx’d…

    • Tommy
    • January 21, 2009

    13:49 as rx’d

    • Weezy/Lisa
    • January 21, 2009

    22:00 with deadlift as rx’d 155#
    handstands
    bl/bl for first 21
    then gr/bl for 15 & 9
    thanks for your faith in me, Thomi.

    • W^3
    • January 21, 2009

    10:08rxd
    previously
    10sep08- 9:48
    02oct08- 10:36
    Nice work robw and thomi

    • jessica
    • January 21, 2009

    is 185# the girls weight for rx’d??

    • Thomi CFVB
    • January 21, 2009

    15:01 as Rx’d PR by 2 min 6 seconds yayyyyyyyyy I love progress!

    • Adam
    • January 21, 2009

    I’m right on track to perfect my novice-ness with a 610 Total. Just imagine when I get a strong midline!
    In regards to the video. I’m retarded. But I love all the steam we’re breathing during the workout. Are we getting that on the main site or what?
    Today is a day off so I’ll see you Narnians on Thursday!

    • RobW
    • January 21, 2009

    9.39 rx’d PR.

    • nicholas
    • January 21, 2009

    17:34, 185lb deadlift, shoulder press with 35lb dumbbells.
    My CF Total is slowly approaching “novice”. That’s better than “untrained”, at least.

    • Amanda
    • January 21, 2009

    Video is awesome!!! Yeeaaa sprite burpees!
    15:33 115#(bw) & B/B HSPUs

    • Weezy/Lisa
    • January 21, 2009

    The crazy dog coach is the best!

    • Thomi CFVB
    • January 21, 2009

    ohhh joy.. I am advanced.. only 114 more pounds to my total and I can be elite. ha ha ha GOALS.. fun fun fun

Comments are closed.