January 20, 2009
Uncategorized

January 20, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

    • Zuks
    • January 22, 2009

    bs 275
    sp 195
    dl 350
    Total: 820

    • Andrew
    • January 21, 2009

    185
    95
    205
    485
    Gotta get my back sorted out on those dead lifts.

    • JoeyG
    • January 21, 2009

    Damn Rob!

    • LP, aka Nuh Uh
    • January 21, 2009

    1st Time
    225
    145
    275
    645 Total

    • Thomi CFVB
    • January 21, 2009

    Back Squat 185 matched pre PR,failed at 190. should have it next time!!!
    Press 77 PR
    Deadlift 190 PR back not perfect 🙁
    total= 452
    MIDLINE IS EVERYTHING! 🙂 you guys all rocked it.. it is great to watch you grow!

    • ET
    • January 20, 2009

    225pr (10 over previous)
    115 (20 under previous)
    325pr (20 over previous)
    665 (10 over previous)
    -no worries

    • Dan
    • January 20, 2009

    Apparently I fail at math too:
    Total = 735

    • gerry
    • January 20, 2009

    335 = PR
    165 -10
    405 -10
    905 -20

    • Dan
    • January 20, 2009

    BS: 275
    SP: 135
    DL: 325
    Total: 725
    I fail at midline strength…

    • Amanda
    • January 20, 2009

    My crappiest Total to date. Lets pretend it never happened.
    bs 115
    sp 55
    dl 140
    Total 310

    • sl+sf
    • January 20, 2009

    bs: 225 (+10)
    sp: 120 (+5)
    dl: 275 (+5)
    620 (+20)
    apologies to Brian and whoever else was trying to be helpful, I was especially whiny tonight.

    • Weezy/Lisa
    • January 20, 2009

    Well, Jess, I am not doing Zone like I’d like cuz it is too much work for my wee little brain. (i need a zone coach)
    I guess I just try to find the balance with it all. Yoga and Crossfit. I’m still a vegetarian and powered by tofu. And, on nights like tonight, I have a beer for dinner and then some warm milk before I go to bed…not too hungry.
    You and Thomi are my inspiration though!

    • The Banana King
    • January 20, 2009

    BS: 270 (15lb over previous)
    SP: 105
    DL: 265 (10lb over previous)
    Total: 640

    • Tommy
    • January 20, 2009

    Awesome work Rob!

    • Tommy
    • January 20, 2009

    BS: 300
    SP: 155
    DL: 350
    Total: 805

    • Jessica
    • January 20, 2009

    jason
    bs: 335
    sp: 165
    dl: 415
    total = 915
    jessica
    bs: 165
    sp: 85
    dl: 215
    total= 465

    • RobW
    • January 20, 2009

    Back Squat: 350
    Press: 165
    Deadlift: 445
    Total: 960 PR

    • Jessica
    • January 20, 2009

    weezy what are you eating/doing?!?!?! you have been wreckin’ it!!!!! i wanna know!!!

    • Weezy/Lisa
    • January 20, 2009

    Just finished watching the “Midline Stabilization Part 3: The Pull-up” video in the CF Journal, Rob. It was everything we talked about this morning. My kipping problem and low back issues are making sense. Thanks again!

    • W^3
    • January 20, 2009

    Made up yesterday at Y in Olean, NY
    Pullups- 6:13
    Situps- 4:15 (un-anchored, no abmat)
    Squats- 3:13
    Pushups- 6:23
    Lacking- the intensity of my peeps

    • ET
    • January 20, 2009

    We should get a winter wonderland pic of us today & post it on the affiliate page !

    • Weezy/Lisa
    • January 20, 2009

    Thank you, Rob! I learn so much from you!
    Back Squat 165 pr
    Shoulder Press 70
    Deadlift 195 pr
    Total: 430
    Happy Blizzard!

    • Zuks
    • January 20, 2009

    RobW – Bro, thanks, I am going to check out that journal… as for pistols-assisted not being rxd, I did not know that. I plead stupid with jason!

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