January 20, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

23 comments

  1. Zuks · January 20, 2009

    RobW – Bro, thanks, I am going to check out that journal… as for pistols-assisted not being rxd, I did not know that. I plead stupid with jason!

  2. Weezy/Lisa · January 20, 2009

    Thank you, Rob! I learn so much from you!
    Back Squat 165 pr
    Shoulder Press 70
    Deadlift 195 pr
    Total: 430
    Happy Blizzard!

  3. ET · January 20, 2009

    We should get a winter wonderland pic of us today & post it on the affiliate page !

  4. W^3 · January 20, 2009

    Made up yesterday at Y in Olean, NY
    Pullups- 6:13
    Situps- 4:15 (un-anchored, no abmat)
    Squats- 3:13
    Pushups- 6:23
    Lacking- the intensity of my peeps

  5. Weezy/Lisa · January 20, 2009

    Just finished watching the “Midline Stabilization Part 3: The Pull-up” video in the CF Journal, Rob. It was everything we talked about this morning. My kipping problem and low back issues are making sense. Thanks again!

  6. Jessica · January 20, 2009

    weezy what are you eating/doing?!?!?! you have been wreckin’ it!!!!! i wanna know!!!

  7. RobW · January 20, 2009

    Back Squat: 350
    Press: 165
    Deadlift: 445
    Total: 960 PR

  8. Jessica · January 20, 2009

    jason
    bs: 335
    sp: 165
    dl: 415
    total = 915
    jessica
    bs: 165
    sp: 85
    dl: 215
    total= 465

  9. Tommy · January 20, 2009

    BS: 300
    SP: 155
    DL: 350
    Total: 805

  10. Tommy · January 20, 2009

    Awesome work Rob!

  11. The Banana King · January 20, 2009

    BS: 270 (15lb over previous)
    SP: 105
    DL: 265 (10lb over previous)
    Total: 640

  12. Weezy/Lisa · January 20, 2009

    Well, Jess, I am not doing Zone like I’d like cuz it is too much work for my wee little brain. (i need a zone coach)
    I guess I just try to find the balance with it all. Yoga and Crossfit. I’m still a vegetarian and powered by tofu. And, on nights like tonight, I have a beer for dinner and then some warm milk before I go to bed…not too hungry.
    You and Thomi are my inspiration though!

  13. sl+sf · January 20, 2009

    bs: 225 (+10)
    sp: 120 (+5)
    dl: 275 (+5)
    620 (+20)
    apologies to Brian and whoever else was trying to be helpful, I was especially whiny tonight.

  14. Amanda · January 20, 2009

    My crappiest Total to date. Lets pretend it never happened.
    bs 115
    sp 55
    dl 140
    Total 310

  15. Dan · January 20, 2009

    BS: 275
    SP: 135
    DL: 325
    Total: 725
    I fail at midline strength…

  16. gerry · January 20, 2009

    335 = PR
    165 -10
    405 -10
    905 -20

  17. Dan · January 20, 2009

    Apparently I fail at math too:
    Total = 735

  18. ET · January 20, 2009

    225pr (10 over previous)
    115 (20 under previous)
    325pr (20 over previous)
    665 (10 over previous)
    -no worries

  19. Thomi CFVB · January 20, 2009

    Back Squat 185 matched pre PR,failed at 190. should have it next time!!!
    Press 77 PR
    Deadlift 190 PR back not perfect 🙁
    total= 452
    MIDLINE IS EVERYTHING! 🙂 you guys all rocked it.. it is great to watch you grow!

  20. LP, aka Nuh Uh · January 20, 2009

    1st Time
    225
    145
    275
    645 Total

  21. JoeyG · January 20, 2009

    Damn Rob!

  22. Andrew · January 20, 2009

    185
    95
    205
    485
    Gotta get my back sorted out on those dead lifts.

  23. Zuks · January 20, 2009

    bs 275
    sp 195
    dl 350
    Total: 820

Comments are closed.