100 pullups for time
2 min rest
100 situps for time
2 min rest
100 squats for time
2 min rest
100 pushups for time
2 min rest
Post time for each in comments.
an out take from our Cult trial run from this past weekend. We had a ton of fun!!! click the link for pics from the weekend 
… Video coming soon
Narnians!!! MOUNT UP!!!!!!!!!!!!!!!!!
~ quote of the weekend
I would like to get a team together to run the Shamrock 8k (4.97 miles). We had a team later year and took 2nd place. Lots of fun!!! It’s not the day after St. Patty’s day this year, it’s Sat March 20th. the cost is $40, you get a t-shirt and some other stuff.
Let me know if you’re interested. Email me at anjel070@hotmail.com.
So far it’s me, Jason, and JW. We can have as many people as we want. The 2 fastest dudes and faster girl’s times are counted.
okay looks like some others are interested
this is the link to register http://www.active.com/framed/event_detail.cfm?event_id=1545145
register as a team member.
Team name: Crossfit Virginia Beach
password: cfvb
if it has you fill in race it is : 8k MIXED
it ends up costing $43.60 (processing fee)
registration deadline is Feb 15
by the way is anyone else a little scared of this wod??
I’m skerred.
It looks like you guys had a blast! And if there is a Wii and guns next time we are so there!
Pull ups – 6 min
Sit ups – 2:15
Squats – 2:09
Push ups – 4:48
Pull-ups – 10:00
Sit-ups – 3:01
Squats – 2:50
Push-ups – 12:12
RX’d… mother f’er.
I’ll still be doing pull-ups long after everyone else is done. Then I will be the center of attention! Yay!
pull ups 6.07
Sit ups 2.46
Squats 2.05
Push ups 5.43
Pull-ups – 12:21 (50 clear band/50 blue)
Sit-ups – 2:34
Squats – 2:52
Push-ups – 7:09 (knees)
Felt funny afterward, but Thomi saved – power to the “sugar pill”
Pull-ups 4:49
Sit-ups. 1:56
Squats. 1:57
Push-ups 4:12
Pullups 7:11
Situps. 2:28
Squats. 1:42
Pushups 6:40
Pullups 10:33
Situps. 5:04
Squats. 3:37
Pushups 11:26
So happy to be in the gym.
Lesson learned? Don’t take a length of time off.
Jessica Jason
Pullup. 10:10 5:27
Situps. 1:52 2:30
Squats. 2:39 2:28
Pushups 13:00 6:15
i heart pushups!!
jessica broke comments!
pull-ups 22:31
sit-ups 5ish?
squats 4ish?
push-ups 15:30?
First 100 pull-ups as rx’d, which means no more bands. Hooray?
why won’t the italics go away?
you have to check this gym out!!!!
it’s hilarious, at least i think so
10:06 Pull-Ups
3:49 Situps
3:44 Squats
12:45 push ups (50 on knees)
Italics
Bold
Underline
hmm underline doesn’t work for me. Italics should be off now.