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January 17, 2009

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Comments:

Total 10 Comments posted January 17, 2009

Tommy says...

Joey! how are the hands bro?

Posted on 17 Jan 2009 at 8:37 am
RobW says...

I did rowing “Helen”. 11.11 rx’d. Damn it’s cold.

Posted on 17 Jan 2009 at 10:48 am
ET says...

First Helen: 15:58 w/ 55# dbs
First Pukie

Posted on 17 Jan 2009 at 11:05 am
Tommy says...

8:54 as rx’d

Posted on 17 Jan 2009 at 11:24 am
JoeyG says...

Who is this guy? I haven’t seen him around.
The hands are getting better. They still leave something to desire when it comes to grip and flexion.
See you guys sooooooooon…

Posted on 17 Jan 2009 at 11:30 am
Surfett says...

13:12 8#/green – cold air really sucks!!!

Posted on 17 Jan 2009 at 11:38 am
Weezy/Lisa says...

14:11 as rx’d
First time as rx’d and damn, it was cold! But the pull-up bar wasn’t sweaty and my pull-ups went great!

Posted on 17 Jan 2009 at 11:50 am
Andrew says...

Subbed in Annie to keep my hand on the healing track.
50,40,30,20,10 of Double Unders and Situps.
13:20

Posted on 17 Jan 2009 at 12:10 pm
chad says...

12:46 pr by 7 mins!

Posted on 17 Jan 2009 at 1:34 pm
Adam says...

hey kids. We survived the cult getaway. Was it cold in vb? How’s 4 degrees grab ya?

Posted on 18 Jan 2009 at 11:57 am