January 17, 2009
Uncategorized

January 17, 2009

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

    • Adam
    • January 18, 2009

    hey kids. We survived the cult getaway. Was it cold in vb? How’s 4 degrees grab ya?

    • chad
    • January 17, 2009

    12:46 pr by 7 mins!

    • Andrew
    • January 17, 2009

    Subbed in Annie to keep my hand on the healing track.
    50,40,30,20,10 of Double Unders and Situps.
    13:20

    • Weezy/Lisa
    • January 17, 2009

    14:11 as rx’d
    First time as rx’d and damn, it was cold! But the pull-up bar wasn’t sweaty and my pull-ups went great!

    • Surfett
    • January 17, 2009

    13:12 8#/green – cold air really sucks!!!

    • JoeyG
    • January 17, 2009

    Who is this guy? I haven’t seen him around.
    The hands are getting better. They still leave something to desire when it comes to grip and flexion.
    See you guys sooooooooon…

    • Tommy
    • January 17, 2009

    8:54 as rx’d

    • ET
    • January 17, 2009

    First Helen: 15:58 w/ 55# dbs
    First Pukie

    • RobW
    • January 17, 2009

    I did rowing “Helen”. 11.11 rx’d. Damn it’s cold.

    • Tommy
    • January 17, 2009

    Joey! how are the hands bro?

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