“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Accuracy – The ability to control movement in a given direction or at a given intensity.
Mary, 11 rounds rxd. Can’t find the ballence to do single leg squats w/o assistance, any suggestions…
Cindy 19 rds as rx’d
13rds rxd
8 rds Mary rx’d. 3 darn pull ups from a PR. Next time.
Zuks, I don’t know if you subscribe to the CrossFit journal or not it’s totally worth it. There is a great tutorial on pistol squats from Adrian Bozman in the archives.
P.S. If you used any assistance for the pistols, it’s not rx’d.
so i showed up at 645 and……sat in the parking lot, someone please confirm that i am stupid and there was no 645 workout this morning!
13rds Mary as rx’d
yes jason it is confirmed. you are stupid!
well someone else was waiting with me but i have never met her so i’m not going to say she is stupid too.
name’s shay – nice to meet you jason. I was wondering the same about 645w/o so i quess we’re in the stupid boat
Cindy 24 rounds rx’d
Cindy — 12 rounds rx’d Nice work dave!
15 rounds rx’d
damn! Nice work Dave
17 rds Cindy.