January 16, 2009

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Accuracy – The ability to control movement in a given direction or at a given intensity.

13 comments

  1. Zuks · January 16, 2009

    Mary, 11 rounds rxd. Can’t find the ballence to do single leg squats w/o assistance, any suggestions…

  2. Tommy · January 16, 2009

    Cindy 19 rds as rx’d

  3. W^3 · January 16, 2009

    13rds rxd

  4. RobW · January 16, 2009

    8 rds Mary rx’d. 3 darn pull ups from a PR. Next time.
    Zuks, I don’t know if you subscribe to the CrossFit journal or not it’s totally worth it. There is a great tutorial on pistol squats from Adrian Bozman in the archives.
    P.S. If you used any assistance for the pistols, it’s not rx’d.

  5. jason · January 16, 2009

    so i showed up at 645 and……sat in the parking lot, someone please confirm that i am stupid and there was no 645 workout this morning!

  6. gerry · January 16, 2009

    13rds Mary as rx’d
    yes jason it is confirmed. you are stupid!

  7. jason · January 16, 2009

    well someone else was waiting with me but i have never met her so i’m not going to say she is stupid too.

  8. SURFETT · January 16, 2009

    name’s shay – nice to meet you jason. I was wondering the same about 645w/o so i quess we’re in the stupid boat

  9. Dave · January 16, 2009

    Cindy 24 rounds rx’d

  10. Chad · January 16, 2009

    Cindy — 12 rounds rx’d Nice work dave!

  11. Jonathan · January 16, 2009

    15 rounds rx’d

  12. Tommy · January 16, 2009

    damn! Nice work Dave

  13. yeti · January 16, 2009

    17 rds Cindy.

Comments are closed.