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January 14, 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

yay burpees

Comments:

Total 19 Comments posted January 14, 2009

Amanda says...

5 rounds RX’d … soooo excited for Farmhouse weekend!!!

Posted on 14 Jan 2009 at 9:28 am
Zuks says...

9 rounds in 20min 35sec. Jason, I’m expecting big things here!

Posted on 14 Jan 2009 at 9:32 am
RobW says...

Jess got ups.

Posted on 14 Jan 2009 at 10:56 am
jason says...

sorry buddy today is my day off, hot yoga for me but i’m glad you enjoyed the suck!!

Posted on 14 Jan 2009 at 11:51 am
jessica says...

it should say burpees.. WWWEEEE!!!!!

Posted on 14 Jan 2009 at 2:30 pm
jessica says...

even better, jill’s cheering “okay one more, howabout one more, one more” ahhaha!

Posted on 14 Jan 2009 at 3:02 pm
yeti says...

8 rds rx’d. 3 sumos short of 9.

Posted on 14 Jan 2009 at 3:38 pm
gerry says...

10rds

Posted on 14 Jan 2009 at 5:42 pm
Court says...

7 rds as rxd..holy forearms batman:(

Posted on 14 Jan 2009 at 6:11 pm
RobW says...

11 rds as rx’d.

Posted on 14 Jan 2009 at 8:01 pm
nicholas says...

5 rounds, 85 lbs

Posted on 14 Jan 2009 at 8:08 pm
Tommy says...

8 rds as rx’d

Posted on 14 Jan 2009 at 8:44 pm
Jonathan says...

7 rds as rx’d

Posted on 14 Jan 2009 at 9:04 pm
Charlie says...

8 rds, 65 lbs. painful.

Posted on 14 Jan 2009 at 10:12 pm
W^3 says...

10rds rxd

Posted on 14 Jan 2009 at 10:23 pm
Thomi CFVB says...

8 rounds as rx’d… that really hurt!… day 5 in a row down… 2 more to go

Posted on 14 Jan 2009 at 10:46 pm
LP, aka Nuh Uh says...

5rds as rx’d..

Posted on 14 Jan 2009 at 10:49 pm
Andrew says...

8 rounds of subbed:
10 Med Ball Squat Cleans
10 Med Ball Thrusters
10 Double Unders
I’ve got to quit hurting my hands…

Posted on 15 Jan 2009 at 8:12 am
SURFETT says...

6 RDS 35# – FEELIN’ GOOD

Posted on 15 Jan 2009 at 10:51 am