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	<title>Comments on: January 13, 2009</title>
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	<link>http://crossfitvb.com/2009/01/13/3412/</link>
	<description>Pain For Time</description>
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		<title>By: jessica</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23959</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Wed, 14 Jan 2009 12:13:58 +0000</pubDate>
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		<description>115/120/135/145f/135f/115/125
i never know what&#039;s going to happen haven&#039;t been anywhere near my pr since last fall.
</description>
		<content:encoded><![CDATA[<p>115/120/135/145f/135f/115/125<br />
i never know what&#8217;s going to happen haven&#8217;t been anywhere near my pr since last fall.</p>
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	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23960</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 14 Jan 2009 11:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/01/13/3412/#comment-23960</guid>
		<description>275/285/295/305f/300f/300f/225.  Matched my previous PR.  Not bad though considering my legs were fried from monday.
</description>
		<content:encoded><![CDATA[<p>275/285/295/305f/300f/300f/225.  Matched my previous PR.  Not bad though considering my legs were fried from monday.</p>
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	<item>
		<title>By: Zuks</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23961</link>
		<dc:creator>Zuks</dc:creator>
		<pubDate>Wed, 14 Jan 2009 10:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/01/13/3412/#comment-23961</guid>
		<description>No squat rack at my gym so I did WOD for 8JAN, 65 Snatch/push-ups.  14 rounds.
</description>
		<content:encoded><![CDATA[<p>No squat rack at my gym so I did WOD for 8JAN, 65 Snatch/push-ups.  14 rounds.</p>
]]></content:encoded>
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	<item>
		<title>By: Dan</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23962</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 14 Jan 2009 05:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/01/13/3412/#comment-23962</guid>
		<description>225 PR.
It&#039;s an honor to work out here.
</description>
		<content:encoded><![CDATA[<p>225 PR.<br />
It&#8217;s an honor to work out here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23963</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Wed, 14 Jan 2009 02:56:09 +0000</pubDate>
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		<description>225/225/235/245(f)/245/245/250
</description>
		<content:encoded><![CDATA[<p>225/225/235/245(f)/245/245/250</p>
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	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23964</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Wed, 14 Jan 2009 02:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/01/13/3412/#comment-23964</guid>
		<description>ended out at 155 PR :) yayyyy...
</description>
		<content:encoded><![CDATA[<p>ended out at 155 PR <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  yayyyy&#8230;</p>
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	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23965</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Wed, 14 Jan 2009 02:22:07 +0000</pubDate>
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		<description>165/175/185F/185pr/190F/190F/185F
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		<content:encoded><![CDATA[<p>165/175/185F/185pr/190F/190F/185F</p>
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	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23966</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 14 Jan 2009 02:15:53 +0000</pubDate>
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		<description>Apparently I can&#039;t do math.
135/155/160f/160/165/170f
That&#039;s six, not seven.
I suppose I may have missed a number on the board.  Who knows.  I wasn&#039;t firing on all cylinders tonight.
</description>
		<content:encoded><![CDATA[<p>Apparently I can&#8217;t do math.<br />
135/155/160f/160/165/170f<br />
That&#8217;s six, not seven.<br />
I suppose I may have missed a number on the board.  Who knows.  I wasn&#8217;t firing on all cylinders tonight.</p>
]]></content:encoded>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23967</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Wed, 14 Jan 2009 01:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/01/13/3412/#comment-23967</guid>
		<description>215/235/255/275/285F/285F/225
</description>
		<content:encoded><![CDATA[<p>215/235/255/275/285F/285F/225</p>
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	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/01/13/3412/#comment-23968</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Wed, 14 Jan 2009 01:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/01/13/3412/#comment-23968</guid>
		<description>205/215/235/245/255PR/260F/260PR
</description>
		<content:encoded><![CDATA[<p>205/215/235/245/255PR/260F/260PR</p>
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