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January 13, 2009

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Cindy and Scott having fun

Comments:

Total 14 Comments posted January 13, 2009

Dave says...

Did yesterdays WOD at home this morning
10rds rx’d. yay for morning thrusters :(

Posted on 13 Jan 2009 at 9:36 am
JoeyG says...

Genie Squats-225/245/255/265/275/285/300

Posted on 13 Jan 2009 at 4:25 pm
jason says...

275 pr by 20 lb

Posted on 13 Jan 2009 at 7:12 pm
Jill says...

I need to fill out my ID-10-T form today, I looked at the first time I did this not the last time. Jess, I guess that would explain why it looked so easy.
65,70,75,80,95,105,115

Posted on 13 Jan 2009 at 7:48 pm
Tommy says...

205/215/235/245/255PR/260F/260PR

Posted on 13 Jan 2009 at 8:24 pm
gerry says...

215/235/255/275/285F/285F/225

Posted on 13 Jan 2009 at 8:34 pm
Andrew says...

Apparently I can’t do math.
135/155/160f/160/165/170f
That’s six, not seven.
I suppose I may have missed a number on the board. Who knows. I wasn’t firing on all cylinders tonight.

Posted on 13 Jan 2009 at 9:15 pm
nicholas says...

165/175/185F/185pr/190F/190F/185F

Posted on 13 Jan 2009 at 9:22 pm
Thomi CFVB says...

ended out at 155 PR :) yayyyy…

Posted on 13 Jan 2009 at 9:33 pm
W^3 says...

225/225/235/245(f)/245/245/250

Posted on 13 Jan 2009 at 9:56 pm
Dan says...

225 PR.
It’s an honor to work out here.

Posted on 14 Jan 2009 at 12:23 am
Zuks says...

No squat rack at my gym so I did WOD for 8JAN, 65 Snatch/push-ups. 14 rounds.

Posted on 14 Jan 2009 at 5:38 am
RobW says...

275/285/295/305f/300f/300f/225. Matched my previous PR. Not bad though considering my legs were fried from monday.

Posted on 14 Jan 2009 at 6:16 am
jessica says...

115/120/135/145f/135f/115/125
i never know what’s going to happen haven’t been anywhere near my pr since last fall.

Posted on 14 Jan 2009 at 7:13 am