January 13, 2009

Front Squat 1-1-1-1-1-1-1 reps

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Cindy and Scott having fun

14 comments

  1. Dave · January 13, 2009

    Did yesterdays WOD at home this morning
    10rds rx’d. yay for morning thrusters :(

  2. JoeyG · January 13, 2009

    Genie Squats-225/245/255/265/275/285/300

  3. jason · January 13, 2009

    275 pr by 20 lb

  4. Jill · January 13, 2009

    I need to fill out my ID-10-T form today, I looked at the first time I did this not the last time. Jess, I guess that would explain why it looked so easy.
    65,70,75,80,95,105,115

  5. Tommy · January 13, 2009

    205/215/235/245/255PR/260F/260PR

  6. gerry · January 13, 2009

    215/235/255/275/285F/285F/225

  7. Andrew · January 13, 2009

    Apparently I can’t do math.
    135/155/160f/160/165/170f
    That’s six, not seven.
    I suppose I may have missed a number on the board. Who knows. I wasn’t firing on all cylinders tonight.

  8. nicholas · January 13, 2009

    165/175/185F/185pr/190F/190F/185F

  9. Thomi CFVB · January 13, 2009

    ended out at 155 PR :) yayyyy…

  10. W^3 · January 13, 2009

    225/225/235/245(f)/245/245/250

  11. Dan · January 13, 2009

    225 PR.
    It’s an honor to work out here.

  12. Zuks · January 13, 2009

    No squat rack at my gym so I did WOD for 8JAN, 65 Snatch/push-ups. 14 rounds.

  13. RobW · January 13, 2009

    275/285/295/305f/300f/300f/225. Matched my previous PR. Not bad though considering my legs were fried from monday.

  14. jessica · January 13, 2009

    115/120/135/145f/135f/115/125
    i never know what’s going to happen haven’t been anywhere near my pr since last fall.

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