Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps
10 Pull-ups
Post rounds completed to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
3 pull-ups shy of 14 rounds at the buzzer… then I threw-up and everyone at my “Non-CF gym” seemed unimpressed… I should have put gel in my hair first!!!
Chicky Doodle, looks like your squeezing out a big…..well you know what I,m thinking!
zuk!!! welcome, glad to see pukie was good to ya!
geez, was that the stupid days of christmas?!
9 rds rx’d. That was frantastic.
11rds rxd
12rds
8 rds. That was CRAZY!
jason 12
jessica 10
4 rds, and yes Thomi I used the clear band…and I didn’t think good thoughts about you afterwards.
12 rounds rx’d.
10 rds as rx’d
5 rounds rx’d
4 rounds @ 32#, Pull-ups as rx’d = no bands
First rips = not fun to take shower
11 rds as rx’d
Welcome to the club Rita!
7 rounds rxd. Cold air is my nemesis.
Thomi: 11 rounds as rx’d .. Jill, no wonder bad things happened to me today.. RAWRRRR
latex gloves.. they are not just for fun any more. put some in your shower
Rita..HELL YEA GIRL
10 rds as rx’d… gerry and thomi, glad you like my jump rope skills…**Edited by Thomi… at 10:49 PM.. my name starts with a Capital T
thanks adam
I’m a New-Skin convert, Rita.
http://www.newskinproducts.com/liquid-bandage.htm
Since new-skin won’t take care of my problem Gerry came up with a great modified WOD.
Same AMRAP but 12 situps and 10 double tire “box” jumps.
16 rounds. Three jumps short of 17. curses.