January 7, 2009

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Flexibility – the ability to maximize the range of motion at a given joint.

13 comments

  1. Amanda · January 7, 2009

    105, 115, 120, 125, 130. My deadlifts are definitely improving!

  2. Court · January 7, 2009

    135/155/165/175/180

  3. Adam · January 7, 2009

    What are the chances that I’m sick during all these strength days? Jeesh!

  4. RobW · January 7, 2009

    315/335/355/365/375. I heart deadlifts:)

  5. yeti · January 7, 2009

    275/315/335/355/365(4)

  6. gerry · January 7, 2009

    315/335/355/365/365F

  7. Thomi CFVB · January 7, 2009

    130/140/155/165/175 PR
    then 185×1 PR
    happy happy joy joy

  8. W^3 · January 7, 2009

    315/335/365/365/365
    YMCA in Newark, De.
    Felt strong but didn’t push it since I had no one there to critique my form.

  9. nicholas · January 7, 2009

    205/225/230/235/240

  10. Weezy/Lisa · January 7, 2009

    95/125/145/165PR/175PR

  11. Tommy · January 7, 2009

    225/250/275/300/315PR

  12. Dave · January 7, 2009

    115/135/185/235/270PR

  13. Andrew · January 7, 2009

    135 165 185 215F 215F
    Self fail because of form. I felt strong but my form just fell apart.

Comments are closed.