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January 7, 2009

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Flexibility – the ability to maximize the range of motion at a given joint.

Comments:

Total 13 Comments posted January 7, 2009

Amanda says...

105, 115, 120, 125, 130. My deadlifts are definitely improving!

Posted on 7 Jan 2009 at 11:14 am
Court says...

135/155/165/175/180

Posted on 7 Jan 2009 at 2:21 pm
Adam says...

What are the chances that I’m sick during all these strength days? Jeesh!

Posted on 7 Jan 2009 at 3:04 pm
RobW says...

315/335/355/365/375. I heart deadlifts:)

Posted on 7 Jan 2009 at 3:30 pm
yeti says...

275/315/335/355/365(4)

Posted on 7 Jan 2009 at 3:43 pm
gerry says...

315/335/355/365/365F

Posted on 7 Jan 2009 at 4:18 pm
Thomi CFVB says...

130/140/155/165/175 PR
then 185×1 PR
happy happy joy joy

Posted on 7 Jan 2009 at 4:29 pm
W^3 says...

315/335/365/365/365
YMCA in Newark, De.
Felt strong but didn’t push it since I had no one there to critique my form.

Posted on 7 Jan 2009 at 5:43 pm
nicholas says...

205/225/230/235/240

Posted on 7 Jan 2009 at 6:59 pm
Weezy/Lisa says...

95/125/145/165PR/175PR

Posted on 7 Jan 2009 at 7:09 pm
Tommy says...

225/250/275/300/315PR

Posted on 7 Jan 2009 at 7:30 pm
Dave says...

115/135/185/235/270PR

Posted on 7 Jan 2009 at 9:08 pm
Andrew says...

135 165 185 215F 215F
Self fail because of form. I felt strong but my form just fell apart.

Posted on 8 Jan 2009 at 9:00 am