January 7, 2009
Uncategorized

January 7, 2009

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Flexibility – the ability to maximize the range of motion at a given joint.

    • Andrew
    • January 8, 2009

    135 165 185 215F 215F
    Self fail because of form. I felt strong but my form just fell apart.

    • Dave
    • January 7, 2009

    115/135/185/235/270PR

    • Tommy
    • January 7, 2009

    225/250/275/300/315PR

    • Weezy/Lisa
    • January 7, 2009

    95/125/145/165PR/175PR

    • nicholas
    • January 7, 2009

    205/225/230/235/240

    • W^3
    • January 7, 2009

    315/335/365/365/365
    YMCA in Newark, De.
    Felt strong but didn’t push it since I had no one there to critique my form.

    • Thomi CFVB
    • January 7, 2009

    130/140/155/165/175 PR
    then 185×1 PR
    happy happy joy joy

    • gerry
    • January 7, 2009

    315/335/355/365/365F

    • yeti
    • January 7, 2009

    275/315/335/355/365(4)

    • RobW
    • January 7, 2009

    315/335/355/365/375. I heart deadlifts:)

    • Adam
    • January 7, 2009

    What are the chances that I’m sick during all these strength days? Jeesh!

    • Court
    • January 7, 2009

    135/155/165/175/180

    • Amanda
    • January 7, 2009

    105, 115, 120, 125, 130. My deadlifts are definitely improving!

Comments are closed.