Back Squat 5-5-5-5-5 reps
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500m power output row
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Sometimes you just HAVE to rest….
Saturday 1-10-09 will be bring a friend / open house day!!! Any current members may bring a friend in for the workout, and if you are a “lurker” that would like to come in and see the gym, and try out some crossfit..Come on by!!!! The workout will be beginner friendly! Please email me to sign up if you are not coming with a member firstname.lastname@example.org🙂