21-15-9
Dumbbell complex ( sprawl,pushup,squat clean,thruster ) choose your weight
(or have Thomi choos it for you hahaha)
pick up one of your dumbbells, take it to the bar for weighted pullups
post time and weights to comments.
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Some level 1 certs where
Thomi was a coach
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Barbells for boobs and
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Happy New Year to all!!
26.16 @55#db’s w/ 1.5pood pu’s
33:10 45# db. had to drop to 35# on the pullups half way in rd 2.
What a great way to start the new year!
27:07?, 30lb dumbells, 0lb pullups
30:35 with 25# dumbbells… yay for the bruises setting in on my things already…..
a lot of you were MIA this A.M., punishment WOD??? hmmmm
Alarm clock set…check. Alarm clock on…check. Good battery….no…but in my defense I thought I woke up at 0630 even though it was 1000. Happy New Year to all and I will take my punishment.
I guess my post earlier didn’t go through…I overslept…thought I would naturally wake up in time…I did go to a really hard yoga class at noon where we did a lot of push-ups…I’ll take my punishment too………
hmmm overslept hmmm… you were posting on facebook when I was at the gym at 9
haha caught
I always check my facebook while drinking coffee…woke up at 845am..no time to get to CFVB by then with dogs n all…I wouldn’t lie to you!
Oh Mistress Thomi, how can I please repent for the sin I have committed. Wait? There’s no sin in taking your 4th day off. Eff that. See you tomorrow!
I love you guys!!!
really I do….