Hang power clean 1-1-1-1-1-1-1 reps
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New Years day, there will be one workout at 9:30 am and we will be closed the remainder of the day…. That is right..9:30 hydrate and get your butt out of bed 
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Well, dang…930am….hmmmm…..
Thursday is my rest day but I’ll be happy to come in so I can support my wife and everyone else who turns up. My stopwatch finger isn’t too sore.
185/205/225/230/235/225/135×5.
125/135F/130/135F/135/140F/140F. Were any of those actually hang power cleans? It is a mystery!
I don’t remember the progression but I made 215 and failed 3x at 225 due to technical difficulties.
95/115/135/155/175/185F/180
Sorry I was grumpy, but my finger hurt. Thanks for the first aid, Gerry.
ended out at 105
good stuff fo sho…
Adam did Fran for the first time today.. he made sweet slow love to her at 8:something.. just a few “I am going to die” this time
funk dat wod
165/185/205(f)/185/185(f)/135×15? (or so)
went to 135 to work on form as mine is less than desirable.
115/125f/125/130f/130f/130f/125
What a form day.