Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

New Years day, there will be one workout at 9:30 am and we will be closed the remainder of the day…. That is right..9:30 hydrate and get your butt out of bed πŸ™‚

    • Andrew
    • December 31, 2008

    115/125f/125/130f/130f/130f/125
    What a form day.

    • W^3
    • December 30, 2008

    funk dat wod
    165/185/205(f)/185/185(f)/135×15? (or so)
    went to 135 to work on form as mine is less than desirable.

    • Thomi CFVB
    • December 30, 2008

    ended out at 105 πŸ™‚ good stuff fo sho…
    Adam did Fran for the first time today.. he made sweet slow love to her at 8:something.. just a few “I am going to die” this time
    πŸ™‚

    • ET (formerly BS)
    • December 30, 2008

    95/115/135/155/175/185F/180
    Sorry I was grumpy, but my finger hurt. Thanks for the first aid, Gerry.

    • RobW
    • December 30, 2008

    I don’t remember the progression but I made 215 and failed 3x at 225 due to technical difficulties.

    • nicholas
    • December 30, 2008

    125/135F/130/135F/135/140F/140F. Were any of those actually hang power cleans? It is a mystery!

    • yeti
    • December 30, 2008

    185/205/225/230/235/225/135×5.

    • Andrew
    • December 30, 2008

    Thursday is my rest day but I’ll be happy to come in so I can support my wife and everyone else who turns up. My stopwatch finger isn’t too sore.

    • Weezy/Lisa
    • December 30, 2008

    Well, dang…930am….hmmmm…..

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