Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

New Years day, there will be one workout at 9:30 am and we will be closed the remainder of the day…. That is right..9:30 hydrate and get your butt out of bed πŸ™‚


  1. Weezy/Lisa · December 30, 2008

    Well, dang…930am….hmmmm…..

  2. Andrew · December 30, 2008

    Thursday is my rest day but I’ll be happy to come in so I can support my wife and everyone else who turns up. My stopwatch finger isn’t too sore.

  3. yeti · December 30, 2008


  4. nicholas · December 30, 2008

    125/135F/130/135F/135/140F/140F. Were any of those actually hang power cleans? It is a mystery!

  5. RobW · December 30, 2008

    I don’t remember the progression but I made 215 and failed 3x at 225 due to technical difficulties.

  6. ET (formerly BS) · December 30, 2008

    Sorry I was grumpy, but my finger hurt. Thanks for the first aid, Gerry.

  7. Thomi CFVB · December 30, 2008

    ended out at 105 πŸ™‚ good stuff fo sho…
    Adam did Fran for the first time today.. he made sweet slow love to her at 8:something.. just a few “I am going to die” this time

  8. W^3 · December 30, 2008

    funk dat wod
    165/185/205(f)/185/185(f)/135×15? (or so)
    went to 135 to work on form as mine is less than desirable.

  9. Andrew · December 30, 2008

    What a form day.

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