Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups
Post time to comments
Adam learning what a box and 2 balls are capable of
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Classy, Thomi, real classy
Yeah, first class all the way with Thomi G. I think my traps are healed enough now to get into some more snatch tonight.
Adam…you and Andrew keep whining about your traps…what’s up with that? I can’t wait to get some snatch at 2pm…my snatch(es) need help!
17:34 @ 15#/Red Band
14:05 Rx’d
13.12rx
21:49 32# Rob says my snatch looks pretty good! hahahahaha!
17.54 rx’d….Sake+pie+running= slow Rob. If anyone is wondering if diet effects performance…it does.
16:57 rx’d.
32:23 42#, red band first 21 and then blue band last 42. It is nice to be back, and I don’t care how sick I am next time…coming back sucks more than puking I think.
15:40 as rx’d
23:46 rx’d
And I felt every effing cookie, beer, glass of wine, candy coated loveliness, and breaded delight. 2009=WORK.
11:12 as rx’d
21:59 rx’d.