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December 26, 2008

Three rounds for time of:
50 double unders
50 Hip Extensions
50 GHD Sit-ups

Post time to comments.

push up trails are yummy!

Comments:

Total 7 Comments posted December 26, 2008

gerry says...

14:25 as rx’d

Posted on 26 Dec 2008 at 1:27 pm
nicholas says...

27:30, 12lb slamball because those were the only ones left

Posted on 26 Dec 2008 at 2:29 pm
Weezy/Lisa says...

23:38 with knee burpees

Posted on 26 Dec 2008 at 3:20 pm
Andrew says...

21:49 rx’d.

Posted on 26 Dec 2008 at 5:35 pm
Court says...

16:33 as rxd…i should have asked santa for a new set of hip flexors :( happy holidays everyone!!

Posted on 26 Dec 2008 at 5:53 pm
Thomi CFVB says...

actual wod was 10,20,30
slamball
rage ball
burpee box jump
14:15 as rx’d
that was a burner!

Posted on 28 Dec 2008 at 8:40 pm
Yeti says...

16:19 (10, 20, 30) slamball, rageball & burpee box jump.

Posted on 30 Dec 2008 at 11:45 am