For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups
Post time to comments.
Rita KBS .. wearing the no no shoes
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
15.20 rx’d. Merry Christmas!
33:10, red band.
13:00 rx’d this was a blast! Merry Christmas!
12:30 as rx’d
crossfit lehigh valley
“Christine”
3rds4time
500m row
12 BW DL (225#)
21 20″ box jumps
BW=224 on gym scale post wod
11.38rxd