December 22, 2008
Uncategorized

December 22, 2008

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

I can’t tell if Chris is doing sit ups or resting ๐Ÿ™‚

    • Andrew
    • December 31, 2008

    41:01 w/ slight kip on knees to elbows

    • Thomi CFVB
    • December 23, 2008

    29:32 as rx’d not sure if it was a PR but everything was legit as hell ๐Ÿ™‚

    • Chad
    • December 23, 2008

    32:20 with 12#kb.

    • Gary
    • December 22, 2008

    Don’t remember what time I ended up with, but I finished the wod as prescribed . Not sure if anyone noticed my first push press as I slammed the bar in my chin. It felt great, yeah. Filthy fifty was an awesome crushing.

    • gerry
    • December 22, 2008

    27:29 as rx’d

    • Adam
    • December 22, 2008

    36:04 knees to pits
    (PR by 5:23 and I was on a higher box and just did knee raises last time.

    • Jake H
    • December 22, 2008

    27:35 as rx’d. Great way to kick off the week.

    • Yeti
    • December 22, 2008

    31:47 rx’d, pr by 7 minutes..
    Burpees will not be getting any Christmas presents this year.

    • W^3
    • December 22, 2008

    crossfit lehigh valley
    200 jumping jacks
    150 air squats
    100 abmat situps (un-anchored)
    50 pushups
    25 burpees
    13.43

    • Charlie
    • December 22, 2008

    Had to have some sugar after this one…..yikes! 46 min I think. Yellow kettlebell, kip’d knees to belly button, 16# wall balls, knees are bleeding from the burpees, but finished strong on the double-unders…..actually got 7-8 in a row a couple of times. Oh, can’t forget that I fell off the box in the beginning. Can’t even tell ya why or how it happened. Everyone at the 2pm should get 5-10 seconds off their time for my attempt to distract them.

    • Jonathan
    • December 22, 2008

    28:18 as rx’d

    • nicholas
    • December 22, 2008

    56:57, yellow kettlebell, knees to something other than elbows.

    • Tommy
    • December 22, 2008

    25:46 as rx’d PR
    Rob as promised, (got it off the journal blog):
    http://www.malcolmgladwell.com/2001/2001_08_10_a_drug.htm
    article is a couple years old, but still a good read on performance enhancing drugs and elite athletes

    • RobW
    • December 22, 2008

    25.35 rx’d PR.

    • Amanda
    • December 22, 2008

    Flying home today! Yay for 70 degrees, Mexican food, In-n-Out, and Chargers football ๐Ÿ˜€ …See y’all next week. Merry Christmas!!

    • Rita
    • December 22, 2008

    28:32 (the beginners load aka scaled down)
    30 Box jump, 24 inch box
    30 Jumping pull-ups
    30 Kettlebell swings, 8kg.
    30 Walking Lunge
    30 Knees to elbows
    30 Push press, 22#
    30 Back extensions
    30 Wall ball shots, l2# ball – I “love” the balls, NOT
    30 Burpees (sprawl aka “girlie”) working on it
    30 Double unders

    • Dave
    • December 22, 2008

    haha oh the filthy 50’s….thomi i’ll bet you a dress that I can beat you on this…JUST KIDDING!

    • Charlie
    • December 22, 2008

    Happy Monday!

    • Weezy/Lisa
    • December 22, 2008

    Dang….too much for me before I go for a 10 hour massage-a-thon…Dang! Are there workouts on Wed./Xmas Eve?

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