For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
I can’t tell if Chris is doing sit ups or resting 
Dang….too much for me before I go for a 10 hour massage-a-thon…Dang! Are there workouts on Wed./Xmas Eve?
Happy Monday!
haha oh the filthy 50′s….thomi i’ll bet you a dress that I can beat you on this…JUST KIDDING!
28:32 (the beginners load aka scaled down)
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 8kg.
30 Walking Lunge
30 Knees to elbows
30 Push press, 22#
30 Back extensions
30 Wall ball shots, l2# ball – I “love” the balls, NOT
30 Burpees (sprawl aka “girlie”) working on it
30 Double unders
Flying home today! Yay for 70 degrees, Mexican food, In-n-Out, and Chargers football
…See y’all next week. Merry Christmas!!
25.35 rx’d PR.
25:46 as rx’d PR
Rob as promised, (got it off the journal blog):
http://www.malcolmgladwell.com/2001/2001_08_10_a_drug.htm
article is a couple years old, but still a good read on performance enhancing drugs and elite athletes
56:57, yellow kettlebell, knees to something other than elbows.
28:18 as rx’d
Had to have some sugar after this one…..yikes! 46 min I think. Yellow kettlebell, kip’d knees to belly button, 16# wall balls, knees are bleeding from the burpees, but finished strong on the double-unders…..actually got 7-8 in a row a couple of times. Oh, can’t forget that I fell off the box in the beginning. Can’t even tell ya why or how it happened. Everyone at the 2pm should get 5-10 seconds off their time for my attempt to distract them.
crossfit lehigh valley
200 jumping jacks
150 air squats
100 abmat situps (un-anchored)
50 pushups
25 burpees
13.43
31:47 rx’d, pr by 7 minutes..
Burpees will not be getting any Christmas presents this year.
27:35 as rx’d. Great way to kick off the week.
36:04 knees to pits
(PR by 5:23 and I was on a higher box and just did knee raises last time.
27:29 as rx’d
Don’t remember what time I ended up with, but I finished the wod as prescribed . Not sure if anyone noticed my first push press as I slammed the bar in my chin. It felt great, yeah. Filthy fifty was an awesome crushing.
32:20 with 12#kb.
29:32 as rx’d not sure if it was a PR but everything was legit as hell
41:01 w/ slight kip on knees to elbows