December 20, 2008

December 20, 2008

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

score is heaviest of each..3 max efforts

    • JoeyG
    • December 22, 2008

    Ha! Love it! Way to go, stud.

    • Thomi CFVB
    • December 21, 2008

    I like the you win the lottery and buy me whatever I want dream better Adam πŸ™‚
    BS 175 PR could have gone up
    Press 75
    DL 170 could have gone up
    total= 420.. this one is for you Joey! πŸ˜‰

    • Adam
    • December 21, 2008

    610. Total +5. We’re making headway, baby headway.
    CFVB dream montage:
    We’re all watching SNL do a spoof of our beloved hobby and we are all extremely unimpressed and offended that they would portray us ‘Fitters in such an agro light. I mean, they just didn’t get it. I believe Thomi then responded to our angry calls with “F**king lighten up people.” Then I woke up.

    • Andrew
    • December 20, 2008

    Nick you did awesome today!
    Lisa says I shouldn’t be able to get a zero on my dead lift but the video doesn’t lie. Not a good one in the bunch.
    My number was something liek 250. No PRs.

    • Andrew
    • December 20, 2008

    Look at that! Standing around with a bar overhead while everybody else rows.

    • gerry
    • December 20, 2008

    hey guys here are the answers about Capt. Kangaroo & Mr. Rogers

    • Weezy/Lisa
    • December 20, 2008

    back squat: 145 pr
    press: 45 (wtf! my pr is 75. ergh!)
    deadlift: 150 pr (could’ve gone heavier, dang!)
    Thanks for the fun morning!

    • Amanda
    • December 20, 2008

    back squat: 120#
    shoulder press: 55#
    deadlift: 145#
    No PRs, sub-par performance. Recovering by drinking a mimosa. It’s making everything better πŸ˜‰

    • RobW
    • December 20, 2008

    Squat: 345 pr
    Press: 165
    Deadlift: 425 pr
    Total: 935pr

    • nicholas
    • December 20, 2008

    215+115+270=600, PRs on everything but the shoulder press. You people think you’re so great, what with your “friends” and “lives” and “things to do over the weekend”, but I got the first comment, so hah!

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