December 18, 2008
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December 18, 2008

Back Squat 3-3-3-3-3 reps

Post loads to comments.

OHH yeaa.. !! The farmhouse! We’re good to go for 3rd weekend in Jan (17-18) for the farmhouse retreat! Sign up on the board if you want to go, we need to get together travel plans (who is driving etc) food etc. It is going to be a free for all weekend, I am sure there will be workouts, but there is also fishing,drinking, and good times to be had 🙂

    • Sponge Fighter
    • December 19, 2008

    225# x 3

    • Charlie
    • December 19, 2008

    225# x 3 Thanks for the tips Rob.

    • thomi
    • December 18, 2008

    160# x 3

    • W^3
    • December 18, 2008

    10setsx3reps@225# worked on strict form

    • nicholas
    • December 18, 2008

    155/165/175/185/195pr

    • Moti
    • December 18, 2008

    I wish I could go…I’m going home that weekend to have family pictures taken. The last time we did that was 2003. Maybe next time. 🙁

    • Amanda
    • December 18, 2008

    Soooo excited!! You guys will love it!

    • Dave
    • December 18, 2008

    Kinda reminds me of the house in “Signs”…..makes ya wonder?? haha j/m loooks like a blast!

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