Back Squat 3-3-3-3-3 reps
Post loads to comments.
OHH yeaa.. !! The farmhouse! We’re good to go for 3rd weekend in Jan (17-18) for the farmhouse retreat! Sign up on the board if you want to go, we need to get together travel plans (who is driving etc) food etc. It is going to be a free for all weekend, I am sure there will be workouts, but there is also fishing,drinking, and good times to be had 
Kinda reminds me of the house in “Signs”…..makes ya wonder?? haha j/m loooks like a blast!
Soooo excited!! You guys will love it!
I wish I could go…I’m going home that weekend to have family pictures taken. The last time we did that was 2003. Maybe next time.
155/165/175/185/195pr
10setsx3reps@225# worked on strict form
160# x 3
225# x 3 Thanks for the tips Rob.
225# x 3