http://www.crossfit.com/cf-info/faq.html#Substitutions0
how right you were my dear, I searched and searched thinking that 15 was much to high a number. Found my answer, now swallowing that pill they call pride.
Thanks for getting back to me so quickly.

17.11 rx’d. That one hurt.

23:22 ouch. … yay for sprite burpees

25:12 of head clearing fun.
Yay burboxes. What’s a sprite?

think its a type of fairy there yeti, however m not positive

Just under 30 min…stairs are going to suck today. I have witnessed sprite burpees. They are sooo girlie. hahahaha.

we miss you too… although i’m not to fond of thomi’s like for the number 150. i did the 400 lunges yesterday after my attempt to run back to my house. (my it band is REALLY tight) to my suprise lunges didn’t hurt the knee. my lower half is hurting today though. yyeaah burpees!!

you’ll have to have Thomi display the sprite burpees. I think she might even be better than me at them.

Go Team VA JJ .. hahha yeaaaa

25.48 think the box was only 18″ not real sure

a little research and now i am sure the box was only 18″ F@$K!!!!

Bloody terrible. 29:06 rx’d.

34:07 rx’d

27:42
100 with the Ozzy~Weezy Sprawl and then once my arms warmed up I did knee burpees for the last 50.

19:56 rx’d

28:25 rxd
Sorry I wasn’t there to push you Adam.

Jonathan-your time yesterday was 18.56. You earned that minute, don’t short yourself dude.