December 13, 2008

Warriors Never Die

R.I.P. Maj. Zembiec

4 rnds

25 x Jumping Pullups

25 x Walking Lunge

25 x Knee to Elbow

25 x Thruster @ 45lbs

25 x Push Press @ 45lbs

25 x Swings @ 35 lbs

25 x Burpees

Amanda and Will looove Barbara

12 comments

  1. Adam · December 13, 2008

    LET’S DO THIS!

  2. Amanda · December 13, 2008

    Yeah,”love”, my exact thoughts, Thomi. You know me too well, ha. … Y’all have fun with painstorm today. I’m sure there’ll be all sorts of “love” floating around the gym for this WOD 😉

  3. Tommy · December 13, 2008

    36:01 as rx’d
    PR by 14:30 from 19 Jan 08

  4. W^3 · December 13, 2008

    cynergy crossfit hanson, ma.
    3rds 4time
    50 box jumps 24″
    21 185# DL
    30 pullups
    22.09
    It was great to get to workout with people like you guys in an actual crossfit facility as opposed to the local globo gym. Good people up here,still miss you guys

  5. Andrew · December 13, 2008

    1:10:14 rxd
    Thanks for the encouragement folks! It’s always a pleasure racing you Adam.
    I wish I had a hot tub today.

  6. Dave Wright · December 13, 2008

    50:41 subbed burpees for 50 squats….this one sucked to do alone… like i mean really sucked

  7. Dave Wright · December 13, 2008

    50:41, subbed 25 burpees for 50 squats….this one sucked doing alone…oh yea

  8. Adam · December 13, 2008

    Andrew brotha you keep me going! Feeding myself the required blocks today was a chore… as in getting my hand near my mouth! It sucks when you have to preface a date with “I don’t normally move this slowly or wince when bending my elbows.” And no that was not meant to be any more than rated PG. Sickos.

  9. will · December 13, 2008

    john of course its good people up there its south shore mass people. nice faces on me and amanda.
    44;something take two days off.

  10. RobW · December 13, 2008

    45.14 i think. That sucked. I felt like I had shell shock all day yesterday.

  11. Andrew · December 13, 2008

    Beer and Pizza remedies that condition Rob.

Comments are closed.