“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
The 2pm encouraging David through the end of the WOD
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
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Good thing I am out of town..I still can’t: ~lift myself up and turn over in bed
~scratch my face/nose
~push my hair out of my face
~barely brush my teeth
~bring a water bottle to my mouth
My triceps have been damaged from Tuesday’s WOD…it is making my yoga workshop interesting.
Whenever I see “rest” in a metcon workout I know it’s a trick.
geez!!! i sure do miss you guys… i was up in dc with no computer and absolute no time to get to a gym. which i think is good cause i think my body needed some time off. but i feel like a slob now. so i’m hoping i can make it in today. not sure if the car is going to make it. tranny is going,
so i gotta get that looked at today. i was going nuts not being able to see what you all were up to. looks like you guys have been hitting it HARD.
1-3.44
2-4.14(?)
3-5.??
4-5.18
5-5.28
I’m tired now.
Forgot to write them down, so might be slightly off…
1- 5:25
2- 7:55?
3- 8:40?
4- 8:14
5- 7:50
not sure but i agree with rob breaks hurt sometimes best to just keep moving
1-325 ish
2-410ish
3-500
4-625ish
5-5 something.
clearing didnt write down scores.
1- 4.49
2- 5.55
3- 6.49
4- 7.15
5- 5.38
1- 3:31
2- 3:40
3- 3:45
4- 3:42
5- 4:04
5:12
6:13
6:54
7:24
8:43
Pretty much all w/knees. The push ups really slowed me down.