December 12, 2008
Uncategorized

December 12, 2008

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

The 2pm encouraging David through the end of the WOD

    • Andrew
    • December 13, 2008

    5:12
    6:13
    6:54
    7:24
    8:43
    Pretty much all w/knees. The push ups really slowed me down.

    • Tommy
    • December 12, 2008

    1- 3:31
    2- 3:40
    3- 3:45
    4- 3:42
    5- 4:04

    • W^3
    • December 12, 2008

    1- 4.49
    2- 5.55
    3- 6.49
    4- 7.15
    5- 5.38

    • will
    • December 12, 2008

    not sure but i agree with rob breaks hurt sometimes best to just keep moving
    1-325 ish
    2-410ish
    3-500
    4-625ish
    5-5 something.
    clearing didnt write down scores.

    • Amanda
    • December 12, 2008

    Forgot to write them down, so might be slightly off…
    1- 5:25
    2- 7:55?
    3- 8:40?
    4- 8:14
    5- 7:50

    • RobW
    • December 12, 2008

    1-3.44
    2-4.14(?)
    3-5.??
    4-5.18
    5-5.28
    I’m tired now.

    • jessica
    • December 12, 2008

    geez!!! i sure do miss you guys… i was up in dc with no computer and absolute no time to get to a gym. which i think is good cause i think my body needed some time off. but i feel like a slob now. so i’m hoping i can make it in today. not sure if the car is going to make it. tranny is going, 🙁 so i gotta get that looked at today. i was going nuts not being able to see what you all were up to. looks like you guys have been hitting it HARD.

    • RobW
    • December 12, 2008

    Whenever I see “rest” in a metcon workout I know it’s a trick.

    • Weezy/Lisa
    • December 12, 2008

    Good thing I am out of town..I still can’t: ~lift myself up and turn over in bed
    ~scratch my face/nose
    ~push my hair out of my face
    ~barely brush my teeth
    ~bring a water bottle to my mouth
    My triceps have been damaged from Tuesday’s WOD…it is making my yoga workshop interesting.

Comments are closed.