December 11, 2008
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December 11, 2008

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Squat Clean

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Dom deep in a snatch

    • AND
    • December 11, 2008

    HAHAHA!
    I got up to 86… then beat myself in the collar bone with the bar… YAY! ;\

    • nicholas
    • December 11, 2008

    115/135/145/155/165f/165/115

    • Adam
    • December 11, 2008

    Ok, that wasn’t supposed to post twice. Oh well. Now I sound like my nagging grandmother. May she rest in peace.

    • Adam
    • December 11, 2008

    Joey, I totally feel you. Getting my hand to land on the keyboard was a feat in itself today. I was tempted to bite the barbell and do today’s WOD, but like Rob, logic and good sense ruled the day and I had a glass of red wine instead. Hopefully I’ll be ready to hit Friday and Saturday’s Painstorm. I’m already nervously peeing.
    PS-As much as I love Dom to pieces, can avoid posting her snatch on here?

    • Thomi CFVB
    • December 11, 2008

    Well i did yesterday’s WOD at 130pm and time was about 24 min… I am sure Gerry remembers my time.. Then I attended the 530 class and PRd on squat clean at 102 pounds.. I am so happy I did not stick in the up position on 95# anymore!!!! Failed at 107.. kept trying to power clean it 🙁 yay for 2 a days..

    • Adam
    • December 11, 2008

    Joey, I totally feel you. Getting my hand to land on the keyboard was a feat in itself today. I was tempted to bite the barbell and do today’s WOD, but like Rob, logic and good sense ruled the day and I had a glass of red wine instead. Hopefully I’ll be ready to hit Friday and Saturday’s Painstorm. I’m already nervously peeing.
    PS-As much as I love Dom to pieces, can avoid posting her snatch on here?

    • W^3
    • December 11, 2008

    185# x 15 or 20 didnt really count worked only on form as ditching iron plates in globo gym seems to be frowned upon… cant wait to get back

    • JoeyG
    • December 11, 2008

    maxes:
    1. pick up shoes
    2. open door left handed (Fail)
    3.open childproof advil
    4.open ziplock to put ice in
    oh boy, can’t wait until morning…

    • will
    • December 11, 2008

    190pr. failed at it a few times not getting under bar quick enough.

    • Scott
    • December 11, 2008

    thanks cindy

    • RobW
    • December 11, 2008

    Heavy cleans are fun. I’m almost inclined to nix my rest day, but I won’t.

    • Cindy
    • December 11, 2008

    Scott, I left your gift certificate on the desk in the office.

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