5 rounds for time of:
500 meter Row
50 Squats
30 Hip extensions
Post time to comments.
Cement…. sometimes more comfortable than your bed
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My shoulders are going to love those rows.
Rowing… YUCK!
I did “Miguel AKA McFlurry”
400m run
21 cleans @ 185# (Mig’s BW)
21 pull-ups
400m run
15 dumbell thrusters @ 50#
15 pull-ups
400m run
9 cleans
9 pull-ups
400m run
22:25 cleans @ 65#, thrusters @ 25#. Kicked my butt, definitely thought I might run into pukie on this one.
Thanks Thomi for letting me do this one this morning! Much appreciated
24:55 as rx’d. I’m feel’in it.
Jonathan, Tell John good job on his first CrossFit WOD!!
27:19 as rxd that was just plain miserable..thx thomi
36:13
25 something. rob i still hating rowing.
24:16 rx’d - Yep.
22.41 rx’d.
29:57 rx’d- I did not know the human body could put off that much steam after a work out!
26:18 rxd
Shoulda stretched my hammys before….
29:30 damn!
31 something. I wish I had video of me trying to walk from the hip extensions back to the rowing machine. That was almost as brutal as the squats.
24:00 as rx’d
can’t wait to get over this cold!!!