“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Charlie’s got kip
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I love Helen! I hate myself for missing this today
I’m mentally prepared for rage balls. What is this?
Sorry about the WOD change..
it was an premature WOD :)hhahhahahahahaha yea..
Dang, I was wondering what a “rage ball” was! =)
I was too, but was afraid to ask. I had a feeling that it might ruin my morning.
premature wods, heavy snatches? y would you not want to belong to this gym
Was sorry we didn’t do rage balls..they seem fun in a sick sort of way! Something different!
16:08 12 kb
Thanks for the tutorial today, Thomi!
U Go Charlie! Rage ball looks painful.
Charlie’s Mom
10:28 rx’d. PR by 3:32.
924 lungs hurt
11:58 35#’s.
okay, I did the 400M walking lunges today because I am in a stupid hotel. I don’t know how long it took me because I left my watch in the room, but I did 400 to be safe on the distance. The nice gentleman at the front desk tried to feed me a warm cookie when I came in from outside….you would think if they are going to plump you up they would at last have dumbbells in their gym!
Hey all! I just wanted to ask that everyone be thinking of & praying for the family of Miguel Flores. He was one of my CF trainers back in San Diego, now a trainer at CFSD. He was in a car accident last night & passed away this afternoon. Awesome guy, great trainer, & will be greatly missed. Thanks guys
16:04, rowing, yellow kettlebell
12:26 as rx’d (new baseline due to the real 400m being marked.
I’m sorry to hear that Amanda.
Jill, you betta go head with that 400m lunges. How did you measure that? (he says suspiciously)
8:56 Rxd
12:26 as rx’d (new baseline due to the real 400m being marked.
I’m sorry to hear that Amanda.
Jill, you betta go head with that 400m lunges. How did you measure that? (he says suspiciously)
10:06 as rx’d
8:34 as rx’d
great work 7 pm!
15:59 rxd
Woo hoo. PR by a little over six minutes.
My arms will probably fall off tomorrow.
Tommy lapped my like I was standing still. On the run.
11.18rxd but on a treadmill at world gym dedham
Amanda I am sorry to hear about your friend/trainer Miguel Flores he will be in my prayers
13:38 with 1.25 pood (44# I think). PR was 17:55 with 35#..sooo…woohoo!
9:05 as rx’d
10.05 rx’d.