December 5, 2008

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

5-2

Sooo yea.. Moti ripped her hands ๐Ÿ™‚

12 comments

  1. jason · December 5, 2008

    hahaha i knew it!!!!! i knew it!!! you did this just so i wouldn’t show up today thomi

  2. Amanda · December 5, 2008

    … but I have no legs???

  3. JoeyG · December 5, 2008

    Jess, we know Rudy and Christy from CrossFit Alexandria.

  4. RobW · December 5, 2008

    4.22 rx’d.

  5. Amanda · December 5, 2008

    RX’d 11:58
    previous 14:27
    3rd PR for the week ๐Ÿ™‚ … Someday I’ll be sub 6. Someday.

  6. jessica · December 5, 2008

    sweet i think that’s the one that was right over the bridge where we’re staying. i’ll shoot them an email before i head up.

  7. JoeyG · December 5, 2008

    5:05 rx’d PR

  8. Yeti · December 5, 2008

    6:50, PR by 1:03 from Fran on 11/07/08.
    Better than yesterday.
    My 84# weight vest arrived today, bringing it in on Monday if anyone wants to try some weighted pullups!

  9. W^3 · December 5, 2008

    4.40rxd

  10. Tommy · December 5, 2008

    5:48 as rx’d PR

  11. Jill · December 5, 2008

    15:42, 65# and red band

  12. gerry · December 5, 2008

    3:37 as rx’d

Comments are closed.