December 5, 2008
Uncategorized

December 5, 2008

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

5-2

Sooo yea.. Moti ripped her hands πŸ™‚

    • gerry
    • December 6, 2008

    3:37 as rx’d

    • Jill
    • December 5, 2008

    15:42, 65# and red band

    • Tommy
    • December 5, 2008

    5:48 as rx’d PR

    • W^3
    • December 5, 2008

    4.40rxd

    • Yeti
    • December 5, 2008

    6:50, PR by 1:03 from Fran on 11/07/08.
    Better than yesterday.
    My 84# weight vest arrived today, bringing it in on Monday if anyone wants to try some weighted pullups!

    • JoeyG
    • December 5, 2008

    5:05 rx’d PR

    • jessica
    • December 5, 2008

    sweet i think that’s the one that was right over the bridge where we’re staying. i’ll shoot them an email before i head up.

    • Amanda
    • December 5, 2008

    RX’d 11:58
    previous 14:27
    3rd PR for the week πŸ™‚ … Someday I’ll be sub 6. Someday.

    • RobW
    • December 5, 2008

    4.22 rx’d.

    • JoeyG
    • December 5, 2008

    Jess, we know Rudy and Christy from CrossFit Alexandria.

    • Amanda
    • December 5, 2008

    … but I have no legs???

    • jason
    • December 5, 2008

    hahaha i knew it!!!!! i knew it!!! you did this just so i wouldn’t show up today thomi

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