“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Sooo yea.. Moti ripped her hands 
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
hahaha i knew it!!!!! i knew it!!! you did this just so i wouldn’t show up today thomi
… but I have no legs???
Jess, we know Rudy and Christy from CrossFit Alexandria.
4.22 rx’d.
RX’d 11:58
… Someday I’ll be sub 6. Someday.
previous 14:27
3rd PR for the week
sweet i think that’s the one that was right over the bridge where we’re staying. i’ll shoot them an email before i head up.
5:05 rx’d PR
6:50, PR by 1:03 from Fran on 11/07/08.
Better than yesterday.
My 84# weight vest arrived today, bringing it in on Monday if anyone wants to try some weighted pullups!
4.40rxd
5:48 as rx’d PR
15:42, 65# and red band
3:37 as rx’d