Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Jill working through “Angie”
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
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2009/2010
Paleo Potluck Party
Do you hate W^3?
yeah. she must. scary.
Hey… After the sleeper cell comments, what do you expect
hahahha
I for one am ready to re-work the p-jerk. Could I request that Joey sweat all over my bar first though? I wouldn’t feel complete unless I was in physical contact with his perspiration during a workout.
Adam, just make sure you’re at the 2.
Adam, I didn’t make it to the 2pm…..caught in traffic coming back from Ivor picking up milk from the farm for our co-op. I do have your check in my purse…do you need the money now? I can send it, if so.
SP-155/165/175/180F/176F
PP-175/185/195/205x2F/205x2F
PJ-185/195x4F/200x3F/200x2F/200x3F
SP-155/165/175(F)/170(F)/166(F)
PP-175/185/195/205(F)/200PR
PJ-185/195/205/210PR/done
Yeti, you’re a pressing monster my friend.
SP-155/170/180/185/200(F)
PP-160/175/185/195/200
PJ-185/195/200/205/210
SP-135/155/155/165/165(F)
PP-165/165/175/185/185(F)
PJ-165/175/175/185/185(F)
Awesome WOD, thanks Thomi and RobW for helping the technically challenged. Just happy I was able to maintain a good rack position on the deltoids rather than just holding the weight.
SP: 185/200/210F
PP: 185/205/225F/205/205
PJ: 135/155/175/185/205x3F
SP: 65/70/75/80PR/82F
PP: 80/85/90PR/95Fx2/95Fx2
PJ: 95Fx3/90Fx4/85/87Fx4/87Fx4
Apperantly laughing worked better than anger tonight.
Technique… bla bla bla.
Thanks for you help Thomi.
Lisa, check your email.
105/110/115/120F/117.5
120/???????130??
arg i forgot
125 was my best for the push jerk, I think. or maybe 120.
SP 145/155/160/165F/160F
PP 160/170/175/180PR/185F
PJ 170/175PR/180x2F/175x4F/170