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	<title>Comments on: December 2, 2008</title>
	<atom:link href="http://crossfitvb.com/2008/12/02/3450/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2008/12/02/3450/</link>
	<description>Pain For Time</description>
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		<title>By: Charlie</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24440</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Wed, 03 Dec 2008 12:29:15 +0000</pubDate>
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		<description>38:07 Knees for about 40 of the push ups.
</description>
		<content:encoded><![CDATA[<p>38:07 Knees for about 40 of the push ups.</p>
]]></content:encoded>
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	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24441</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 03 Dec 2008 11:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/12/02/3450/#comment-24441</guid>
		<description>33:21 with mostly knees on the push ups.
PR by 5:30.  woohoo!
</description>
		<content:encoded><![CDATA[<p>33:21 with mostly knees on the push ups.<br />
PR by 5:30.  woohoo!</p>
]]></content:encoded>
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	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24442</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Wed, 03 Dec 2008 11:07:20 +0000</pubDate>
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		<description>18:34 as rx&#039;d - PR
</description>
		<content:encoded><![CDATA[<p>18:34 as rx&#8217;d &#8211; PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24443</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Wed, 03 Dec 2008 02:39:59 +0000</pubDate>
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		<description>21:59 as rx&#039;d PR, previous PR was 22:03 :) not too shabby for being sick and high on cold meds :)
</description>
		<content:encoded><![CDATA[<p>21:59 as rx&#8217;d PR, previous PR was 22:03 <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  not too shabby for being sick and high on cold meds <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24444</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Wed, 03 Dec 2008 02:23:32 +0000</pubDate>
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		<description>16:57 as rx&#039;d ....
</description>
		<content:encoded><![CDATA[<p>16:57 as rx&#8217;d &#8230;.</p>
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	<item>
		<title>By: Adam</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24445</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 03 Dec 2008 02:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/12/02/3450/#comment-24445</guid>
		<description>33:30. eh. Could have done better. Need to get back to working on my pullups and pushups in the warm ups.
</description>
		<content:encoded><![CDATA[<p>33:30. eh. Could have done better. Need to get back to working on my pullups and pushups in the warm ups.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24446</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Wed, 03 Dec 2008 01:35:50 +0000</pubDate>
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		<description>22.36RXD
30HSPUS AT HOME LATER THANK GOD THATS OVER
</description>
		<content:encoded><![CDATA[<p>22.36RXD<br />
30HSPUS AT HOME LATER THANK GOD THATS OVER</p>
]]></content:encoded>
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	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24447</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Wed, 03 Dec 2008 00:42:53 +0000</pubDate>
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		<description>I worked hard for those 21 seconds.
</description>
		<content:encoded><![CDATA[<p>I worked hard for those 21 seconds.</p>
]]></content:encoded>
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	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24448</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Wed, 03 Dec 2008 00:42:06 +0000</pubDate>
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		<description>27:24  I heart zone WODs
</description>
		<content:encoded><![CDATA[<p>27:24  I heart zone WODs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2008/12/02/3450/#comment-24449</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 03 Dec 2008 00:39:44 +0000</pubDate>
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		<description>17.40 rx&#039;d.  I really like this workout, but it still sucks.
</description>
		<content:encoded><![CDATA[<p>17.40 rx&#8217;d.  I really like this workout, but it still sucks.</p>
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