so glad this is my off day…….

wasn’t going to be my day off, but now……..need my arms to work today…

Gotta do this one at home (can’t escape work today)… but I don’t want to miss Angie! kinda excited for it, kinda think it might kill me!

1:00:05, red band after the 40th pull-up. pull-ups+push-ups=suck.

25:13 where we supposed to do reg. sit ups or stick to the glute ham machine deal. I did the glute ham deal and I’m pretty sure it’s going to hurt to cough tomorrow

39:35….Good times!

37:20 30 red band/70 blue band and knee push-ups. Slower than last time but I went down in bands and I am sure the ‘holiday break’ didn’t help either!

25:45
Did it at home tonight. My first Angie!! Really excited, I got a new PR on 100 pull-ups! Previous, 8:57. New, 6:56!!!

27:45 I heart zone WODs

17.40 rx’d. I really like this workout, but it still sucks.

27:24 I heart zone WODs

I worked hard for those 21 seconds.

22.36RXD
30HSPUS AT HOME LATER THANK GOD THATS OVER

33:30. eh. Could have done better. Need to get back to working on my pullups and pushups in the warm ups.

16:57 as rx’d ….

21:59 as rx’d PR, previous PR was 22:03 not too shabby for being sick and high on cold meds

18:34 as rx’d – PR

33:21 with mostly knees on the push ups.
PR by 5:30. woohoo!

38:07 Knees for about 40 of the push ups.