«
»

 

December 1, 2008

Push Jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

Comments:

Total 14 Comments posted December 1, 2008

jessica says...

nice picture… but you cut jason off.

Posted on 1 Dec 2008 at 6:10 am
nicholas says...

105/115/125/135x2f/130, pr by default.

Posted on 1 Dec 2008 at 12:56 pm
gerry says...

175/195/205/215×2(f)/225f

Posted on 1 Dec 2008 at 3:28 pm
Amanda says...

70 – 80 – 85 – 90F – 90x2F
28 HSPUs on b/b

Posted on 1 Dec 2008 at 3:44 pm
Court says...

75/85/95/105/110/115f/115

Posted on 1 Dec 2008 at 3:45 pm
JoeyG says...

175/195/215/235/245(PR)

Posted on 1 Dec 2008 at 5:12 pm
W^3 says...

So 7×3 is posted but we did 5×3 hmmmmm.?.
29hspus
185/185/205/205/205

Posted on 1 Dec 2008 at 5:40 pm
W^3 says...

185/185/205/205/205
29hspus in the morning
7×3, 5×3 whats the difference

Posted on 1 Dec 2008 at 5:43 pm
RobW says...

185/205/215f/215f/215×2. PR

Posted on 1 Dec 2008 at 7:19 pm
yeti says...

185/185/205/215/185. Have to work on jerk’n it rather than pressing it up. Only 1 more day of HSPUs.

Posted on 1 Dec 2008 at 8:28 pm
Thomi CFVB says...

110×3 PR.. W3 if it would have been 7 x 3 then it would have given you more time to be angry about the weight day LOL :)

Posted on 1 Dec 2008 at 8:28 pm
Tommy says...

155/175 PR/185 PR/185/190 PR (toes)

Posted on 1 Dec 2008 at 8:55 pm
Chad says...

I got my a$$ handed to me today by a pvc pipe. Thanks for the help Rob!

Posted on 1 Dec 2008 at 9:22 pm
Chad says...

Got my a$$ handed to me today by a PVC pipe……sweet!!! Thanks for working with me today Rob!

Posted on 1 Dec 2008 at 9:23 pm