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November 29, 2008

Deadlift 3-3-3-3-3 reps.

Post loads to comments.

Jason setting up for some snatch

Comments:

Total 5 Comments posted

nicholas says...

245F/245/250/255/260x2F

Posted on 29 Nov 2008 at 11:22 am
Jessica says...

165/175/185/2×205/195
not exactly my best.

Posted on 29 Nov 2008 at 2:37 pm
Andy says...

225/245/265/285/300
Good seeing y’all!

Posted on 29 Nov 2008 at 3:44 pm
Charlie says...

135-145-155-165-185-205 Back started giving on the 205′s..bummer. Btw, didn’t give thanks to everyone on Thanksgiving, so I’m doing it today. Thanks to everyone. I’m very thankful to CrossfitVB. I’m starting to see results!

Posted on 29 Nov 2008 at 5:21 pm
Weezy/Lisa says...

John, call me by 730am if you want to meet for yoga..724-0488……

Posted on 29 Nov 2008 at 6:57 pm