Deadlift 3-3-3-3-3 reps.

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Jason setting up for some snatch

5 comments

  1. nicholas · November 29, 2008

    245F/245/250/255/260x2F

  2. Jessica · November 29, 2008

    165/175/185/2×205/195
    not exactly my best.

  3. Andy · November 29, 2008

    225/245/265/285/300
    Good seeing y’all!

  4. Charlie · November 29, 2008

    135-145-155-165-185-205 Back started giving on the 205’s..bummer. Btw, didn’t give thanks to everyone on Thanksgiving, so I’m doing it today. Thanks to everyone. I’m very thankful to CrossfitVB. I’m starting to see results!

  5. Weezy/Lisa · November 29, 2008

    John, call me by 730am if you want to meet for yoga..724-0488……

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