Deadlift 3-3-3-3-3 reps.
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Jason setting up for some snatch
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245F/245/250/255/260×2F
165/175/185/2×205/195
not exactly my best.
225/245/265/285/300
Good seeing y’all!
135-145-155-165-185-205 Back started giving on the 205’s..bummer. Btw, didn’t give thanks to everyone on Thanksgiving, so I’m doing it today. Thanks to everyone. I’m very thankful to CrossfitVB. I’m starting to see results!
John, call me by 730am if you want to meet for yoga..724-0488……