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November 28, 2008

Five rounds for max reps of:
Push ups

Pull-ups

Post reps for both exercises in all rounds.

Adam runs on Dunkin

Comments:

Total 7 Comments posted

RobW says...

50-40-30-20-10 double unders and squats. 9.45. I miss the zone.

Posted on 28 Nov 2008 at 11:43 am
Thomi CFVB says...

50/54 talk about flash pump! I will see you all Monday :) I am working a cert this weekend

Posted on 28 Nov 2008 at 1:24 pm
Weezy/Lisa says...

36/51….slowly…I need Andrew to hurry up and build my pull-up bar so I can practice more!

Posted on 28 Nov 2008 at 3:47 pm
nicholas says...

8/56. I can do pull-ups without a band now, but not very many.

Posted on 28 Nov 2008 at 4:37 pm
Amanda says...

41/43 …slowly starting to get along with this pull-up bar.

Posted on 28 Nov 2008 at 4:53 pm
BS says...

Awesome, Nicholas!

Posted on 28 Nov 2008 at 10:09 pm
Charlie says...

24 Pull-ups No Kips and 74 push-ups. Assuming I did everything correctly. Each round I did as many pu/pu’s as possible and added each at the end. Right?

Posted on 29 Nov 2008 at 5:25 pm