Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
I’d like to offer my thanks THAT TODAY IS MY REST DAY!
But seriously everyone. Thanks for being the most supportive, motivating group of heroes I know. And thanks Thomi for CFVB. We know it’s not easy keeping a small business going, but you’re doing a fine job and you’re making us all fit as sh*t!
I’ll raise my glass to that!
=) Yes, me too! Happy Thanksgiving everyone!
31:51 pain weight as rx’d, 70 double unders per round for runs. Thx sooo much everyone for making this gym an awesome place to train, and to work. My life has been bettered just by having you guys in it! You guys are the reason I am able to do what I love for a living and for that I owe you a lot! I will raise my glass of zone friendly water
to you 
39:13?, rowing, 65lbs. Happy Thanksgiving fellow masochists! And thanks Thomi!
Have a Happy Thanksgiving everyone.
i love you guys!!!
35:09 42# should’ve done as rx’d on SDLHP cuz they were too easy and 42# for thrusters…lessons learned….I am thankful for CFVB, for Thomi for each and every one of you who show and help motivate me to be a better me!
Happy Thanksgiving everyone, I am thankful to find great people like you all in a new place and thanks to Thomi for letting me into the cult! I am about to release my inner fat girl, and then I will lock her back in her cage and workout tomorrow!
Pre WOD – ran 5K
CFVB WOD – 36:20 w/ 42# bar
Post WOD – Lots of great food surrounded by great friends
Happy Thanksgiving!! I amm thankful for all the amazing friends that I have and all the motivating workouts CFVB brings
JILL…..LMAO!
25.09rxd 25hspus
47:20 @ 65
26:58 as rx’d