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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2008/11/26/3456/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2008/11/26/3456/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Jill</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24505</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 27 Nov 2008 06:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24505</guid>
		<description>32:30...I hate running and I hate running with an upset belly.  I kept the chicken in for you Gerry.  BTW, a 6-hour drive that turns into a 9.5-hour drive is not recommended after this workout!
</description>
		<content:encoded><![CDATA[<p>32:30&#8230;I hate running and I hate running with an upset belly.  I kept the chicken in for you Gerry.  BTW, a 6-hour drive that turns into a 9.5-hour drive is not recommended after this workout!</p>
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		<title>By: Adam</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24506</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Thu, 27 Nov 2008 02:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24506</guid>
		<description>Those in Florida need not gloat about warm weather. Damn PA is freaking cold.
</description>
		<content:encoded><![CDATA[<p>Those in Florida need not gloat about warm weather. Damn PA is freaking cold.</p>
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	<item>
		<title>By: AND</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24507</link>
		<dc:creator>AND</dc:creator>
		<pubDate>Thu, 27 Nov 2008 01:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24507</guid>
		<description>24:37 (I think it was :37)... Didn&#039;t meet my goal, but next time, right...
</description>
		<content:encoded><![CDATA[<p>24:37 (I think it was :37)&#8230; Didn&#8217;t meet my goal, but next time, right&#8230;</p>
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	<item>
		<title>By: Weezy/Lisa</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24508</link>
		<dc:creator>Weezy/Lisa</dc:creator>
		<pubDate>Thu, 27 Nov 2008 01:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24508</guid>
		<description>Apparently, I am not the only Lisa at CFVB anymore....? Had no idea....Andrew says this other Lisa scaled the WOD and got 24:49 and I got 27:12 as rx&#039;d.  Whoopsy
</description>
		<content:encoded><![CDATA[<p>Apparently, I am not the only Lisa at CFVB anymore&#8230;.? Had no idea&#8230;.Andrew says this other Lisa scaled the WOD and got 24:49 and I got 27:12 as rx&#8217;d.  Whoopsy</p>
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	</item>
	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24509</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Wed, 26 Nov 2008 23:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24509</guid>
		<description>20.22rxd 24hspu&#039;s
</description>
		<content:encoded><![CDATA[<p>20.22rxd 24hspu&#8217;s</p>
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	<item>
		<title>By: jessica</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24510</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Wed, 26 Nov 2008 22:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24510</guid>
		<description>one of my favorites!! nice job everyone, pushing though the cold!
it&#039;s nice and warm down here. walking is still a little hard. this mornings workout was a good one. peeps at crossfit affliction are just as sick as you all!!
</description>
		<content:encoded><![CDATA[<p>one of my favorites!! nice job everyone, pushing though the cold!<br />
it&#8217;s nice and warm down here. walking is still a little hard. this mornings workout was a good one. peeps at crossfit affliction are just as sick as you all!!</p>
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	<item>
		<title>By: yeti</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24511</link>
		<dc:creator>yeti</dc:creator>
		<pubDate>Wed, 26 Nov 2008 20:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24511</guid>
		<description>21:16, first time doing this one. +HSPUs.
</description>
		<content:encoded><![CDATA[<p>21:16, first time doing this one. +HSPUs.</p>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24512</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Wed, 26 Nov 2008 20:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24512</guid>
		<description>16:50 as rx&#039;d
</description>
		<content:encoded><![CDATA[<p>16:50 as rx&#8217;d</p>
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	</item>
	<item>
		<title>By: Weezy/Lisa</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24513</link>
		<dc:creator>Weezy/Lisa</dc:creator>
		<pubDate>Wed, 26 Nov 2008 20:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24513</guid>
		<description>24:49 as rx&#039;d
John...I can meet you and be your yoga buddy for Hot Yoga on Sunday morning 830-930am....?
</description>
		<content:encoded><![CDATA[<p>24:49 as rx&#8217;d<br />
John&#8230;I can meet you and be your yoga buddy for Hot Yoga on Sunday morning 830-930am&#8230;.?</p>
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	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2008/11/26/3456/#comment-24514</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Wed, 26 Nov 2008 20:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/11/26/3456/#comment-24514</guid>
		<description>17:44 as rx&#039;d
</description>
		<content:encoded><![CDATA[<p>17:44 as rx&#8217;d</p>
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