“Michael” Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Post time to comments.

Michael McGreevey
In honor of Navy Lieutenant Michael McGreevy, 30,

of Portville, NY, who was killed in Afghanistan June 28 2005.

18 comments

  1. JoeyG · November 26, 2008

    what’s the sub for walking?

  2. Thomi CFVB · November 26, 2008

    Crawling…. The ground is cold though 🙂

  3. Amanda · November 26, 2008

    I believe it was 23:34?? 6:45a running is absolutely terrible.

  4. RobW · November 26, 2008

    22.34 rx’d. 23 sec off my PR. I can’t wait for my calves to start working again. Apparently plantarflexion helps when running. 🙂

  5. nicholas · November 26, 2008

    28:49?, rowing. my back hurts.

  6. jason · November 26, 2008

    went to a box in Ft lauderdale and got a pretty good kick in the pants, happy bird day everyone

  7. Adam · November 26, 2008

    23:30.
    5:00 off my last Michael!
    Way to push Amanda! It was colder than a witch’s banana this morning!

  8. Jonathan · November 26, 2008

    18:19 – I liked this one!!

  9. Tommy · November 26, 2008

    17:44 as rx’d

  10. Weezy/Lisa · November 26, 2008

    24:49 as rx’d
    John…I can meet you and be your yoga buddy for Hot Yoga on Sunday morning 830-930am….?

  11. gerry · November 26, 2008

    16:50 as rx’d

  12. yeti · November 26, 2008

    21:16, first time doing this one. +HSPUs.

  13. jessica · November 26, 2008

    one of my favorites!! nice job everyone, pushing though the cold!
    it’s nice and warm down here. walking is still a little hard. this mornings workout was a good one. peeps at crossfit affliction are just as sick as you all!!

  14. W^3 · November 26, 2008

    20.22rxd 24hspu’s

  15. Weezy/Lisa · November 26, 2008

    Apparently, I am not the only Lisa at CFVB anymore….? Had no idea….Andrew says this other Lisa scaled the WOD and got 24:49 and I got 27:12 as rx’d. Whoopsy

  16. AND · November 26, 2008

    24:37 (I think it was :37)… Didn’t meet my goal, but next time, right…

  17. Adam · November 26, 2008

    Those in Florida need not gloat about warm weather. Damn PA is freaking cold.

  18. Jill · November 26, 2008

    32:30…I hate running and I hate running with an upset belly. I kept the chicken in for you Gerry. BTW, a 6-hour drive that turns into a 9.5-hour drive is not recommended after this workout!

Comments are closed.