“Michael” Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
In honor of Navy Lieutenant Michael McGreevy, 30,
of Portville, NY, who was killed in Afghanistan June 28 2005.
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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RSS Feed
what’s the sub for walking?
Crawling…. The ground is cold though
I believe it was 23:34?? 6:45a running is absolutely terrible.
22.34 rx’d. 23 sec off my PR. I can’t wait for my calves to start working again. Apparently plantarflexion helps when running.
28:49?, rowing. my back hurts.
went to a box in Ft lauderdale and got a pretty good kick in the pants, happy bird day everyone
23:30.
5:00 off my last Michael!
Way to push Amanda! It was colder than a witch’s banana this morning!
18:19 – I liked this one!!
17:44 as rx’d
24:49 as rx’d
John…I can meet you and be your yoga buddy for Hot Yoga on Sunday morning 830-930am….?
16:50 as rx’d
21:16, first time doing this one. +HSPUs.
one of my favorites!! nice job everyone, pushing though the cold!
it’s nice and warm down here. walking is still a little hard. this mornings workout was a good one. peeps at crossfit affliction are just as sick as you all!!
20.22rxd 24hspu’s
Apparently, I am not the only Lisa at CFVB anymore….? Had no idea….Andrew says this other Lisa scaled the WOD and got 24:49 and I got 27:12 as rx’d. Whoopsy
24:37 (I think it was :37)… Didn’t meet my goal, but next time, right…
Those in Florida need not gloat about warm weather. Damn PA is freaking cold.
32:30…I hate running and I hate running with an upset belly. I kept the chicken in for you Gerry. BTW, a 6-hour drive that turns into a 9.5-hour drive is not recommended after this workout!