Thanks Rob. I put myself on an IV last night. Woke up like that Blueberry chick from Wonka. What?!
Is anyone up for a 6:45am WOD tomorrow? Possibly a pre-drive-500-mile-then-eat-a-bunch WOD?

pee is still clear… just to let ya’ll know.

I would, Adam, but I’m already at work at that time. =(

Adam, I would, but I teach Wednesday mornings at 730am…if no one will WOD with you you could come to yoga before you get in the car. Curt is coming!

Double unders 145-84-25
Squat cleans 18-10-6
Total 254 / 34
That was the most fun I have had all day!

du’s 129-74-31
sc’s 15-10-4
total 234 / 29
23hspu’s c/d

DU 71-35-10
CJ 20, 12, 5
Total: 116 / 37. My DUs need some work.
+23 HSPUs.

DUs: 73-37-12 = 122
C&Js: 11-7-4 = 22
Total: 144
23 HSPUs on B/B … movin’ on up!!

PS I’m down for a 6:45am… Let me know if it’s happening!

DU 58-36-19=113
CJ 15-9-4=28
42#
Only 13 HSPUs with one abmat….shoulder got cranky

DU: 160-80-30 = 270
SC: 20-12-5 = 37
total:307

du 47/25/8 80
cj 15/8/2 25 (85lb)
105

Amanda…we’re in for 6:45!! See you there.
Tonight as rxd:
DU: 200-103-42
SCJ: 10-5-3
Total: 363
Damn you Squat Clean Jerks! Damn you!

296 + 49. 345 total. My double unders decided to take an early Thankgiving holiday.

I’m there… so early & oh so cold.

155-90-12/28/15/6
Rope make Joey mad. Joey smash rope. D’oh, rope not Joey’s. So, if your rope is smashed I have another for you.

Nice job Mongo.
I wish I didn’t understand so well.
88/39/18
11/10/4
170 @77

DU’s 210-90-30 =330
C&J 26-15-8 =49

DU’s – 123,73,16 = 212
CJ – 17,12,5 = 34