Rob push up
Nice arm
Dang
…looks like he’s choking somebody. Do you get mad at push ups Rob?
I’d like to strangle some pushups.
Is anyone doing a Wed. 6:45am this week? I’d like to get a WOD in before I take off for the holiday.
I must admit that apathy has abandoned me tonight. It hurst too much to shrug.
Progressive pull ups. 12 rounds plus 6
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Nice arm
Dang
…looks like he’s choking somebody.
Do you get mad at push ups Rob?
I’d like to strangle some pushups.
Is anyone doing a Wed. 6:45am this week? I’d like to get a WOD in before I take off for the holiday.
I must admit that apathy has abandoned me tonight. It hurst too much to shrug.
Progressive pull ups. 12 rounds plus 6