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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2008/11/22/3460/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2008/11/22/3460/#comment-24568</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Sun, 23 Nov 2008 18:53:24 +0000</pubDate>
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		<description>20 hspus in wu
BW = 214.2
19:39 @105#
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		<content:encoded><![CDATA[<p>20 hspus in wu<br />
BW = 214.2<br />
19:39 @105#</p>
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	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/11/22/3460/#comment-24569</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Sun, 23 Nov 2008 06:40:32 +0000</pubDate>
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		<description>Thomi, you&#039;re a faster runner than me.
</description>
		<content:encoded><![CDATA[<p>Thomi, you&#8217;re a faster runner than me.</p>
]]></content:encoded>
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	<item>
		<title>By: Adam</title>
		<link>http://crossfitvb.com/2008/11/22/3460/#comment-24570</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sat, 22 Nov 2008 21:58:01 +0000</pubDate>
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		<description>26:27 rxd @ 95#
</description>
		<content:encoded><![CDATA[<p>26:27 rxd @ 95#</p>
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		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2008/11/22/3460/#comment-24571</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 22 Nov 2008 21:38:00 +0000</pubDate>
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		<description>26:59 rx&#039;d.
</description>
		<content:encoded><![CDATA[<p>26:59 rx&#8217;d.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2008/11/22/3460/#comment-24572</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Sat, 22 Nov 2008 21:30:24 +0000</pubDate>
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		<description>23?? :) weight rx&#039;d Double unders for the runs :)
</description>
		<content:encoded><![CDATA[<p>23?? <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  weight rx&#8217;d Double unders for the runs <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/11/22/3460/#comment-24573</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Sat, 22 Nov 2008 19:58:10 +0000</pubDate>
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		<description>17:37 as rx&#039;d
</description>
		<content:encoded><![CDATA[<p>17:37 as rx&#8217;d</p>
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