“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

score is heaviest of each..3 max efforts

Court… jumping out of the frame

    • jason
    • November 22, 2008

    CFT: 440
    bs: 165
    sp: 85
    dl: 200

    • RobW
    • November 21, 2008

    S: 340
    P: 165
    D: 420 PR
    CFT: 925#

    • gerry
    • November 21, 2008

    BS- 335#
    SP- 175#
    DL- 415#(not pretty)
    total= 925# PR

    • Jill
    • November 21, 2008

    Squat: 155 PR
    Press: 75
    DL: 205 PR
    Total: 435
    Good Times!

    • Court
    • November 21, 2008

    s: 165 (bull#$@&-needed to go higher)
    p: 85
    dl: 225 (pR)
    nice job 2pm crew!!

    • JoeyG
    • November 21, 2008

    Yeti and Scotty, those were some monster presses.

    • JoeyG
    • November 21, 2008

    squat: 430
    press: 175
    dead: 450
    total: 1055(PR)

    • Tommy
    • November 21, 2008

    325 BS
    155 SP
    350 DL
    830 Total

    • yeti
    • November 21, 2008

    First time doing CFT.
    345 BS
    205 SP
    415 DL
    965 total. +HSPUs. Did not count heavier DL due to form.

    • Amanda
    • November 21, 2008

    Total: 337# PR
    BS: 125# booo
    SP: 62# PR
    DL: 150# Terribly ugly, but PR none the less
    Just realized I totally forgot HSPUs!! That’s gonna suck tomorrow.

    • nicholas
    • November 21, 2008

    585 total, 205/115/265. PRs all around.

    • jason
    • November 21, 2008

    this could go really well….or not!

    • Penny
    • November 21, 2008

    Darn.

    • John Millen M/31/5'9
    • November 21, 2008

    315 squat
    205 shoulder press
    355 deadlift
    875 total

    • RobW
    • November 21, 2008

    My thoughts exactly Joey.

    • Amanda
    • November 21, 2008

    So excited!!!! If I keep repeating in my head, “PR PR PR PR PR…”, it’ll happen, right??

    • JoeyG
    • November 21, 2008

    Oh boy, what does this mean for tomorrow?

    • Valley Girl
    • November 21, 2008

    I’m like a total virgin.

    • Court
    • November 21, 2008

    ahh…yes…i heart snatches!

    • jessica
    • November 21, 2008

    i like!!! i haven’t done this one.

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