“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
score is heaviest of each..3 max efforts
Court… jumping out of the frame
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
i like!!! i haven’t done this one.
ahh…yes…i heart snatches!
I’m like a total virgin.
Oh boy, what does this mean for tomorrow?
So excited!!!! If I keep repeating in my head, “PR PR PR PR PR…”, it’ll happen, right??
My thoughts exactly Joey.
315 squat
205 shoulder press
355 deadlift
875 total
Darn.
this could go really well….or not!
585 total, 205/115/265. PRs all around.
Total: 337# PR
BS: 125# booo
SP: 62# PR
DL: 150# Terribly ugly, but PR none the less
Just realized I totally forgot HSPUs!! That’s gonna suck tomorrow.
First time doing CFT.
345 BS
205 SP
415 DL
965 total. +HSPUs. Did not count heavier DL due to form.
325 BS
155 SP
350 DL
830 Total
squat: 430
press: 175
dead: 450
total: 1055(PR)
Yeti and Scotty, those were some monster presses.
s: 165 (bull#$@&-needed to go higher)
p: 85
dl: 225 (pR)
nice job 2pm crew!!
Squat: 155 PR
Press: 75
DL: 205 PR
Total: 435
Good Times!
BS- 335#
SP- 175#
DL- 415#(not pretty)
total= 925# PR
S: 340
P: 165
D: 420 PR
CFT: 925#
CFT: 440
bs: 165
sp: 85
dl: 200