“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

score is heaviest of each..3 max efforts

Court… jumping out of the frame

20 comments

  1. jessica · November 21, 2008

    i like!!! i haven’t done this one.

  2. Court · November 21, 2008

    ahh…yes…i heart snatches!

  3. Valley Girl · November 21, 2008

    I’m like a total virgin.

  4. JoeyG · November 21, 2008

    Oh boy, what does this mean for tomorrow?

  5. Amanda · November 21, 2008

    So excited!!!! If I keep repeating in my head, “PR PR PR PR PR…”, it’ll happen, right??

  6. RobW · November 21, 2008

    My thoughts exactly Joey.

  7. John Millen M/31/5'9 · November 21, 2008

    315 squat
    205 shoulder press
    355 deadlift
    875 total

  8. Penny · November 21, 2008

    Darn.

  9. jason · November 21, 2008

    this could go really well….or not!

  10. nicholas · November 21, 2008

    585 total, 205/115/265. PRs all around.

  11. Amanda · November 21, 2008

    Total: 337# PR
    BS: 125# booo
    SP: 62# PR
    DL: 150# Terribly ugly, but PR none the less
    Just realized I totally forgot HSPUs!! That’s gonna suck tomorrow.

  12. yeti · November 21, 2008

    First time doing CFT.
    345 BS
    205 SP
    415 DL
    965 total. +HSPUs. Did not count heavier DL due to form.

  13. Tommy · November 21, 2008

    325 BS
    155 SP
    350 DL
    830 Total

  14. JoeyG · November 21, 2008

    squat: 430
    press: 175
    dead: 450
    total: 1055(PR)

  15. JoeyG · November 21, 2008

    Yeti and Scotty, those were some monster presses.

  16. Court · November 21, 2008

    s: 165 (bull#$@&-needed to go higher)
    p: 85
    dl: 225 (pR)
    nice job 2pm crew!!

  17. Jill · November 21, 2008

    Squat: 155 PR
    Press: 75
    DL: 205 PR
    Total: 435
    Good Times!

  18. gerry · November 21, 2008

    BS- 335#
    SP- 175#
    DL- 415#(not pretty)
    total= 925# PR

  19. RobW · November 21, 2008

    S: 340
    P: 165
    D: 420 PR
    CFT: 925#

  20. jason · November 21, 2008

    CFT: 440
    bs: 165
    sp: 85
    dl: 200

Comments are closed.