Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Joey 300 lb OHS .. that is right!! 300#! what now!
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I had a good time with this WOD last time. Hopefully I’ll perform even better than yesterday!
There Thomi, how’s that for staying positive?
Joey – that is awesome! You’re a BEAST!
niiiice Adam
you can keep your photo 
geez joey!! you’re making us look bad. maybe you should start drinking again! that’ll slow ya down a bit and then we can all catch up
Damn! Thats awesome, Joey!
Strong work brother!
just did pullups, going for 5 reps 7 times. only got 4 the sixth time, but otherwise fine. 34 pull-ups total, which is a lot more than I ever did before and now my arms will fall off. I can’t think of anything to say about Joey’s 300lb OHS – my brain refuses to accept that it’s really possible.
damn joey that’s rediculous! nice work!
Joey, you are my new inspirational photo at work, you replaced a 5-yr old that can dribble 3 basketballs at once. Great Job!
Jill, I like your idea of using Joey’s pic for inspiration. Joey, seeing you do that makes me feel funny all over……….:-)
ended out at umm 35 pounds.. not a good ligth for the pulls
25/30/35/40/45f/45f/40
Awesome, Joey!
45/55/62f/62f/55/57.5 chin-up/57f pull up
that’s way off my pr of 80 lbs
I better get with the program again.
Jason, are you buying?
Joey, congrats that is AWESOME!
Wow
not buying but i did pick up your weight!!