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November 19, 2008

Overhead Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Stefani front squat

Comments:

Total 13 Comments posted

W^3 says...

really?

Posted on 19 Nov 2008 at 12:14 am
jason says...

i like this one!

Posted on 19 Nov 2008 at 11:14 am
nicholas says...

115F/105F/105/110/115/120F/120. PR remains 125. The squats made me light-headed, and there were little bugs swimming around in my right eye.

Posted on 19 Nov 2008 at 11:26 am
Amanda says...

45 – 55 – 65 (previous PR) – 70 – 75 – 80 – 85 (NEW PR). Yay good day!! + yesterday & todays HSPUs (33) on G/B bands

Posted on 19 Nov 2008 at 12:51 pm
Thomi CFVB says...

There seems to be a leg length discrepancy on your pants :)

Posted on 19 Nov 2008 at 3:11 pm
JoeyG says...

Steph, nice rack!
255/275/290/300(F)/300(PR)/done

Posted on 19 Nov 2008 at 4:32 pm
W^3 says...

185/205(F)/205/185/DONE +17HSPUS

Posted on 19 Nov 2008 at 6:59 pm
Jill says...

85/90/95/100F/100F/95F/95F tried to be an overachiever in the beginning by doing more than 1 which made my arms very tired…bad idea but still a PR by 25#

Posted on 19 Nov 2008 at 7:34 pm
RobW says...

I did back squats today. Still nursing the elbow. Topped out at 340 PR.

Posted on 19 Nov 2008 at 9:28 pm
gerry says...

are you wearing Thomi’s pants?????
225/235F/235/245/255F/255F

Posted on 19 Nov 2008 at 10:29 pm
Scotty and Stef says...

Gerry if you wore Thomi’s pants they would be to long:)

Posted on 20 Nov 2008 at 6:27 am
Charlie says...

Good stuff! PR’d at 105. Must work on form!

Posted on 20 Nov 2008 at 12:06 pm
Thomi CFVB says...

That sh+t about my pants had me laughing my a$$ off

Posted on 20 Nov 2008 at 12:49 pm