Overhead Squat 1-1-1-1-1-1-1 reps

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Stefani front squat

    • Thomi CFVB
    • November 20, 2008

    That sh+t about my pants had me laughing my a$$ off

    • Charlie
    • November 20, 2008

    Good stuff! PR’d at 105. Must work on form!

    • Scotty and Stef
    • November 20, 2008

    Gerry if you wore Thomi’s pants they would be to long:)

    • gerry
    • November 19, 2008

    are you wearing Thomi’s pants?????
    225/235F/235/245/255F/255F

    • RobW
    • November 19, 2008

    I did back squats today. Still nursing the elbow. Topped out at 340 PR.

    • Jill
    • November 19, 2008

    85/90/95/100F/100F/95F/95F tried to be an overachiever in the beginning by doing more than 1 which made my arms very tired…bad idea but still a PR by 25#

    • W^3
    • November 19, 2008

    185/205(F)/205/185/DONE +17HSPUS

    • JoeyG
    • November 19, 2008

    Steph, nice rack!
    255/275/290/300(F)/300(PR)/done

    • Thomi CFVB
    • November 19, 2008

    There seems to be a leg length discrepancy on your pants 🙂

    • Amanda
    • November 19, 2008

    45 – 55 – 65 (previous PR) – 70 – 75 – 80 – 85 (NEW PR). Yay good day!! + yesterday & todays HSPUs (33) on G/B bands

    • nicholas
    • November 19, 2008

    115F/105F/105/110/115/120F/120. PR remains 125. The squats made me light-headed, and there were little bugs swimming around in my right eye.

    • jason
    • November 19, 2008

    i like this one!

    • W^3
    • November 19, 2008

    really?

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