Add your points and post them to comments."Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target. (Reps) 
Sumo deadlift high-pull 75 pounds (Reps) 
Box Jump 20" box (Reps) 
Push-press 75 pounds (Reps) 
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

    • RobW
    • November 15, 2008

    274 rxd

    • Andrew
    • November 15, 2008

    yay!
    187
    PR by 15.

    • jessica
    • November 15, 2008

    hell ya jill. way to push through it. i’m extremely impressed by the progress you’ve made is such little time. you’re awesome!! great job too thomi, huge jump from your previous!

    • jessica
    • November 15, 2008

    257… as rx’d. nutrition is definately key!

    • gerry
    • November 15, 2008

    that would be push presses

    • Thomi CFVB
    • November 15, 2008

    250 as rx’d PR.. John wasn’t there.. something about having to find his wallet or something like that.. hmm weird.
    Gerry.. umm you love PP????? I think that needs to be addressed in an gym intervention.

    • gerry
    • November 15, 2008

    323 as rx’d PR by 15. Gotta love those PP’s

    • Adam
    • November 15, 2008

    228! PR +16. WOOT.
    JOHN? Joooohn? Where are yooooou?

    • nicholas
    • November 15, 2008

    225, girl weights.

    • Tommy
    • November 15, 2008

    306 as rx’d (-2 off of PR)
    Congrats Jill!
    W^3, Where you at?

    • Jill
    • November 15, 2008

    161, I actually got the box jumps today so first time as rx’d!

    • JoeyG
    • November 15, 2008

    I got my @ss kicked today. 284

    • JoeyG
    • November 15, 2008

    Thanks Andrew, you’re not even supposed to think those thoughts.

    • W^3
    • November 15, 2008

    GLAD you’re happy about this Andrew

    • Andrew
    • November 15, 2008

    yay!
    Last night was I going to say it had been a while since fight gone bad but I didn’t want to jinx it.

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