Add your points and post them to comments."Fight Gone Bad!" Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments.
Wall-ball, 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
yay!
Last night was I going to say it had been a while since fight gone bad but I didn’t want to jinx it.
GLAD you’re happy about this Andrew
Thanks Andrew, you’re not even supposed to think those thoughts.
I got my @ss kicked today. 284
161, I actually got the box jumps today so first time as rx’d!
306 as rx’d (-2 off of PR)
Congrats Jill!
W^3, Where you at?
225, girl weights.
228! PR +16. WOOT.
JOHN? Joooohn? Where are yooooou?
323 as rx’d PR by 15. Gotta love those PP’s
250 as rx’d PR.. John wasn’t there.. something about having to find his wallet or something like that.. hmm weird.
Gerry.. umm you love PP????? I think that needs to be addressed in an gym intervention.
that would be push presses
257… as rx’d. nutrition is definately key!
hell ya jill. way to push through it. i’m extremely impressed by the progress you’ve made is such little time. you’re awesome!! great job too thomi, huge jump from your previous!
yay!
187
PR by 15.
274 rxd