Isabel

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Charlie and Chad on the Front Squat heavy day

19 comments

  1. gerry · November 14, 2008

    Yeah for SNATCHES!!!!!!!!!!!

  2. W^3 · November 14, 2008

    %$#@ yeah

  3. Thomi CFVB · November 14, 2008

    SQUAT snatches

  4. jason · November 14, 2008

    i felt this one coming….the force is strong in this one.

  5. jessica · November 14, 2008

    i didn’t realize chad is actually Sponge!!!! watch out he farts a LOT and likes to sing about it.
    ps. jason only knew this was coming because i told him. yoda is i.

  6. Amanda · November 14, 2008

    10:13 @ 42#

  7. Thomi CFVB · November 14, 2008

    UMMMMMMMMMMMMMMM farting and singing??? I have not experianced that one yet.. THANK GOD

  8. nicholas · November 14, 2008

    11:30, 52 lbs. Still can’t shrug right.

  9. Sponge Fighter · November 14, 2008

    Oh you will!!!

  10. Sponge Fighter · November 14, 2008

    I was waiting for the right time to break out the farts and songs, but rest assured, it’s coming soon!

  11. yeti · November 14, 2008

    10:49. +HSPUs.

  12. RobW · November 14, 2008

    9.40 rx’d. Nearly a minute and a half slower and my shin is torn up. Not my best day.

  13. JoeyG · November 14, 2008

    5:17 PR, oh and 12 HSPUs

  14. Court · November 14, 2008

    6:41 @ 72# i’ll take it for today

  15. gerry · November 14, 2008

    11:04 as rx’d terrible day

  16. Jill · November 14, 2008

    8:34 @ 42# + 12 handstands.

  17. Adam · November 14, 2008

    8:44 @65#
    Once I started deadlifting…. easy day. Currently icing my shoulders though.
    Welcome back Brian!

  18. justin S. · November 14, 2008

    6:40 w/ 95 pounds but i’m really sore
    + hspu’s

  19. W^3 · November 14, 2008

    10.25rxd 12hspus

Comments are closed.