“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Charlie and Chad on the Front Squat heavy day
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Yeah for SNATCHES!!!!!!!!!!!
%$#@ yeah
SQUAT snatches
i felt this one coming….the force is strong in this one.
i didn’t realize chad is actually Sponge!!!! watch out he farts a LOT and likes to sing about it.
ps. jason only knew this was coming because i told him. yoda is i.
10:13 @ 42#
UMMMMMMMMMMMMMMM farting and singing??? I have not experianced that one yet.. THANK GOD
11:30, 52 lbs. Still can’t shrug right.
Oh you will!!!
I was waiting for the right time to break out the farts and songs, but rest assured, it’s coming soon!
10:49. +HSPUs.
9.40 rx’d. Nearly a minute and a half slower and my shin is torn up. Not my best day.
5:17 PR, oh and 12 HSPUs
6:41 @ 72# i’ll take it for today
11:04 as rx’d terrible day
8:34 @ 42# + 12 handstands.
8:44 @65#
Once I started deadlifting…. easy day. Currently icing my shoulders though.
Welcome back Brian!
6:40 w/ 95 pounds but i’m really sore
+ hspu’s
10.25rxd 12hspus