Isabel

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Charlie and Chad on the Front Squat heavy day

    • W^3
    • November 15, 2008

    10.25rxd 12hspus

    • justin S.
    • November 14, 2008

    6:40 w/ 95 pounds but i’m really sore
    + hspu’s

    • Adam
    • November 14, 2008

    8:44 @65#
    Once I started deadlifting…. easy day. Currently icing my shoulders though.
    Welcome back Brian!

    • Jill
    • November 14, 2008

    8:34 @ 42# + 12 handstands.

    • gerry
    • November 14, 2008

    11:04 as rx’d terrible day

    • JoeyG
    • November 14, 2008

    5:17 PR, oh and 12 HSPUs

    • Court
    • November 14, 2008

    6:41 @ 72# i’ll take it for today

    • RobW
    • November 14, 2008

    9.40 rx’d. Nearly a minute and a half slower and my shin is torn up. Not my best day.

    • yeti
    • November 14, 2008

    10:49. +HSPUs.

    • Sponge Fighter
    • November 14, 2008

    I was waiting for the right time to break out the farts and songs, but rest assured, it’s coming soon!

    • Sponge Fighter
    • November 14, 2008

    Oh you will!!!

    • nicholas
    • November 14, 2008

    11:30, 52 lbs. Still can’t shrug right.

    • Thomi CFVB
    • November 14, 2008

    UMMMMMMMMMMMMMMM farting and singing??? I have not experianced that one yet.. THANK GOD

    • Amanda
    • November 14, 2008

    10:13 @ 42#

    • jessica
    • November 14, 2008

    i didn’t realize chad is actually Sponge!!!! watch out he farts a LOT and likes to sing about it.
    ps. jason only knew this was coming because i told him. yoda is i.

    • jason
    • November 14, 2008

    i felt this one coming….the force is strong in this one.

    • Thomi CFVB
    • November 14, 2008

    SQUAT snatches

    • W^3
    • November 14, 2008

    %$#@ yeah

    • gerry
    • November 14, 2008

    Yeah for SNATCHES!!!!!!!!!!!

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