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November 12, 2008

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Comments:

Total 12 Comments posted

nicholas says...

145/155/165/170F/170F/166.5PR/170PR + 175 in the bonus round. Not sure if I got to depth on that one though, so eh.

Posted on 12 Nov 2008 at 10:38 am
Yeti says...

205, 225, 245, 255PR, 265F, 265F, 225. PR by 10#. +HSPUs.

Posted on 12 Nov 2008 at 11:05 am
Amanda says...

75# – 85# – 95#(previous PR) – 105# NEW PR :) – 110# F – 107# F – 107# F
7 handstands
3 HSPUs with green/blue band! Yay first psuedo-HSPUs!!!

Posted on 12 Nov 2008 at 1:02 pm
RobW says...

295 PR. I don’t remember the in betweens exactly, but I remember the PR!

Posted on 12 Nov 2008 at 4:19 pm
JoeyG says...

255/275/295/315/325(PR)/335(F)
NIce work 2 o’clock! Damn Rob, 50# PR?

Posted on 12 Nov 2008 at 5:01 pm
RobW says...

60# :o

Posted on 12 Nov 2008 at 6:03 pm
Thomi CFVB says...

ended out at 145# PR by 15# I am happy with it!

Posted on 12 Nov 2008 at 7:10 pm
gerry says...

275# PR

Posted on 12 Nov 2008 at 7:12 pm
Tommy says...

245# PR

Posted on 12 Nov 2008 at 7:25 pm
Jill says...

I always seem to miss this one so I tried to squeeze it in tonight…which I don’t recommend. 65, 75, 85, 95, 115, 125F twice.

Posted on 12 Nov 2008 at 9:16 pm
joe says...

PR at 245. Some awesome pr’s yesterday. Congrats.

Posted on 13 Nov 2008 at 6:09 am
W^3 says...

225/245/245(F)/225/225/225/(135X8)X2

Posted on 13 Nov 2008 at 4:47 pm