“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Also.. The t shirts should be done soon.. I only really ordered a few more than what I had pre-ordered and need pre payment asap… Shirts are going to be $25.00 each and these are the mock ups of designs
Men’s Cult
Woman’s Cult
Men’s Fix
Women’s Fix
Limited quantity for this run.. When they are gone, they are gone, first pay, first serve
For those of us who do not live in Va. Beach, where can we send a check? To whom do we make the check?
Thanks!
Hey Rick, mail payment to the gym 217 First Colonial Road, Virginia Beach, VA 23464 along with what you want, your address etc. Make the check out to CrossFit Virginia Beach I think shipping is like 3-5 dollars. I ship them in the priority mail envelopes so, if you wanna check on that prior to sending your money that is fine
I just can’t remember right now.
I’ve been looking forward to doing this one again. Last time it absolutely crushed me.
14:12
cleans @ 65#
MUs modified to transitions & jumping dips
& if you’re lucky enough to stand behind me during squats, my butt will wink at you. ha! …time for squat therapy :-/ oh yeah, & 5 handstands.
P.S. Love the shirts!!
I gotta get to the 9AM more often.
9:02, sub 7 pullups / 7 paralette pushups vice muscle ups.
+5 HSPUs.
10:30…subbed 21 pullups/21 dips for muscle ups….I cant feel my forearms right now
11.49jumpers+fivehspus
13.39 rx’d w/lockout + 5 hspu’s. I think 3 minutes of that time was the last 2 muscle ups.
12;23 at 95# and transition to dip i liked that one
23:44? 95lb hang power clean, pullups (no bandx10, red bandx11). My feeble wrists would not allow me to do anything resembling a muscle-up.
9:35 as rx’d
14:21, 65# power cleans and MU transition to jumpers plus 4 attempts at handstands (I had to make up yesterdays) and 5 times climbing backwards up the wall
13:00 @ 87# and transition to dip.. fell off a few time .. woot woot
the pain train is coming!! CONGRATS on going bandless Amber!! awsome work ..
14:18 - jumpers + 5 HSPU’s
11′16″ as rx’d.
14:33 75# and feeble attempts at the transition to dips