Four rounds for time: Run 800 meters Rest 2 minutes
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Jessica and Rob KBS.. ohh yea there is a REAL 400m mark now..should we use it?
didn’t see this wod coming?
3:00, 3:15, 3:21, 3:16. Running in the wind and rain…yayyy. +4 HSPU.
3:35, 3:50, 3:58, 3:43. Wind & rain is fun! Who wants to run in perfect sunshine anyway?? 4 handstands too.
Wow, really?
I made up Fran today 615 ish…. Pr by like 2 minutes.My watch stopped so I had to do it of the song that was playing.. Plus 4 HSPU
Apparently running more than 1 mile in a workout is simply beyond me. Tearing out my fingernails would be less painful.
3:10/3:16/3:06/3:17 plus 4hspus
6:15 fran pr as rxd
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
didn’t see this wod coming?
3:00, 3:15, 3:21, 3:16. Running in the wind and rain…yayyy. +4 HSPU.
3:35, 3:50, 3:58, 3:43. Wind & rain is fun! Who wants to run in perfect sunshine anyway?? 4 handstands too.
Wow, really?
I made up Fran today
615 ish…. Pr by like 2 minutes.My watch stopped so I had to do it of the song that was playing.. Plus 4 HSPU
Apparently running more than 1 mile in a workout is simply beyond me. Tearing out my fingernails would be less painful.
3:10/3:16/3:06/3:17 plus 4hspus
6:15 fran pr as rxd