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November 6, 2008

Four rounds for time:
Run 800 meters
Rest 2 minutes

Post times to comments.

Jessica and Rob KBS.. ohh yea there is a REAL 400m mark now..should we use it?

Comments:

Total 8 Comments posted

jessica says...

didn’t see this wod coming?

Posted on 6 Nov 2008 at 10:21 am
yeti says...

3:00, 3:15, 3:21, 3:16. Running in the wind and rain…yayyy. +4 HSPU.

Posted on 6 Nov 2008 at 10:41 am
Amanda says...

3:35, 3:50, 3:58, 3:43. Wind & rain is fun! Who wants to run in perfect sunshine anyway?? 4 handstands too.

Posted on 6 Nov 2008 at 11:09 am
Jill says...

Wow, really?

Posted on 6 Nov 2008 at 11:30 am
Thomi CFVB says...

I made up Fran today :) 615 ish…. Pr by like 2 minutes.My watch stopped so I had to do it of the song that was playing.. Plus 4 HSPU

Posted on 6 Nov 2008 at 6:32 pm
nicholas says...

Apparently running more than 1 mile in a workout is simply beyond me. Tearing out my fingernails would be less painful.

Posted on 6 Nov 2008 at 8:08 pm
W^3 says...

3:10/3:16/3:06/3:17 plus 4hspus

Posted on 6 Nov 2008 at 10:51 pm
Court says...

6:15 fran pr as rxd

Posted on 7 Nov 2008 at 12:44 am